Community Living | Coupon | Police Scanner | E-News Signup | Archives | Merchant Directory | Dining Guide
Have a HOT TIP? Call 704-276-6587 Or E-mail us At LH@LincolnHerald.net
Lincoln Herald | Lincolnton, NC

martin Oakes- Banner Ad for state senate

home : news : health and wellness April 19, 2018

Millions of smokers go online for help to quit each year
(BPT) - The internet is the first place many people go to get information on how to quit smoking. In fact, more than 12 million U.S. adults - a third of all smokers - turn to the internet for help quitting each year, according to a new Truth Initiative study.Published in Nicotine & Tobacco Rese... Read More

Taking control: The fight for my health
(BPT) - My path to diagnosis In my late twenties, I was leading a relatively 'normal' life. I had graduated from college, landed a full-time job and was living on my own. I had my own insurance, which was a huge thing to me, because behind the scenes, I was dealing with symptoms of a chronic illnes... Read More

Advice for adult children of aging parents who need help at home
(BPT) - Helping a parent stay active and healthy at home can be achieved with careful planning. The rewards of personally caring for, or managing the care of, a loved one who needs help are innumerable. It's an opportunity to give back and to offer a return on the loving investment they once made i... Read More

Healthcare hints: 5 savings tips for budget-conscious consumers
(BPT) - As Americans work hard to meet all the obligations that come with work, family and everyday life, many are challenged to find time to manage all the financial elements affecting their healthcare.If you're among them you're far from alone, since the multiple details associated with healthcar... Read More

The real bottom line: Maximize the value of your Medicare dollar
(BPT) - In a recent survey, 43 percent of newly retired people said they were spending more on health care than they planned. One of the primary reasons? An unintentionally misguided approach to choosing their Medicare coverage.To make the process of comparing their plan options easier, too often p... Read More

Health care costs in retirement: Can you separate fact from fiction?
(BPT) - As their 65th birthday looms, many people eagerly anticipate the affordable access to health care that Medicare will provide. After all, Medicare covers everything, right? Not exactly. Because of this common misconception, many people are caught off guard when they realize that each one of ... Read More

Simple ways to save on your pet's medical costs
(BPT) - Pet parents know that there's nothing like the love of furry family members. Keeping your pets healthy is a priority because you want them to live as long as possible. However, health care costs for pets are expensive, and if you are dealing with additional expenses such as prescriptions fo... Read More

Are you eating too much salt, or not enough?
(BPT) - New York City already mandates it and now Philadelphia is considering it. 'It' is salt warnings on menu labels for any item considered too high in salt. The average American eats about 3,400 mg./day of sodium and recent studies indicate that's just about the right amount. Regardless, the fe... Read More

Your prescription drug coverage and medication questions answered
(BPT) - Prescription drug coverage and medications can be complex territory.Enter UnitedHealthcare Medicare & Retirement's Chief Pharmacy Officer Mike Anderson, PharmD, who has spent his career navigating the ins and outs of the Rx world.Below, Anderson answers some questions people frequently ... Read More

Hard water proves hard on your wallet
(BPT) - Hard water, which contains high levels of calcium and magnesium, can be found in nearly 90 percent of American homes. These minerals cause scaling, a buildup that clogs waterlines and plumbing forcing appliances to work harder and operate less efficiently. The scale may also harbor bacteria... Read More

Problem Gambling: Know When to Stop Before You Start
(BPT) - The bright lights. The energy and laughter that fills the room. Casinos are fun and exciting to the vast majority of people but for some, they can be problematic.Casinos are a form of entertainment, so how do you ensure what's meant to be a fun and leisurely activity continues to be a posit... Read More

Don't suffer in silence if you have these symptoms
(BPT) - "As a doctor, I want patients to have open conversations with me about any symptoms they may experience without feeling uncomfortable," said Dr. Howard Franklin, MBA, vice president of medical affairs and strategy at Salix Pharmaceuticals. "But, I understand that patients may sometimes choo... Read More

Are Your Symptoms Caused By Coronary Artery Disease?
(BPT) - A Simple Blood Test Can Help Doctors Determine Your Current Likelihood of Having a Blockage in Your Heart ArteriesObstructive coronary artery disease (CAD), also known as a blockage in the heart arteries, has many telltale signs. Chest discomfort. Heartburn. Tightness or pressure in the thr... Read More

5 deep-cleaning jobs that are oddly satisfying
(BPT) - Whether it's scrubbing through grime to reveal a sparkling surface, cleaning dust bunnies from under appliances or organizing your pantry, there's something oddly satisfying about a deep clean.According to a recent survey conducted on behalf of Clorox, lots of people get the good vibes flow... Read More

Mike Golic Shares Tips for Tackling His Type 2 Diabetes During a Busy Day
(BPT) - As a former professional football player and national sports talk show host, Mike Golic is constantly on the go. Living with type 2 diabetes means that Mike needs to take a few extra steps to manage his diabetes throughout the day. Here are a few tips that Mike uses to stay on track and fin... Read More

A new way to restore women's confidence and comfort in 15 minutes
(BPT) - Major life events like childbirth, aging and menopause can cause unwanted changes to a woman's body. These tend to include a woman's overall vaginal health that can impact her daily life in terms of work, travel, sports and also, her sex life.Fortunately, there is an innovative, non-surgica... Read More

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk
(BPT) - Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for Cancer Research suggests this may be ill-advised.Researchers say 47 percent of colorectal cancers can ... Read More

Creative approaches to combat common menopausal symptoms
(BPT) - Many women and their doctors are still confused about the safety of estrogen. When introduced, estrogen was believed to be good for you. But, following the Women's Health Initiative study 15 years ago, women were told that hormone therapy could, in fact, lead to an increased risk of cancer,... Read More

Use these sleep tips to stay safe and productive at work
(BPT) - It's time for America's workforce to wake up. If you are one of the tens of millions of adults sleeping fewer than seven hours each night - the amount recommended by the American Academy of Sleep Medicine (AASM) - you are likely jeopardizing performance, increasing accident risks and puttin... Read More

Confronting a Health Crisis: The Disease of Opioid Addiction
(BPT) - Approximately 2 million Americans are battling a disease that many people may not understand or feel ashamed to admit being impacted by: opioid addiction.[1] Like many other diseases, opioid addiction can be a continued struggle for afflicted individuals and for their families and caregiver... Read More

The travel warrior's nutrition guide: 5 easy steps to be healthy on the go
(BPT) - U.S. residents logged 1.7 billion trips for leisure purposes in 2016, according to the U.S. Travel Association, and this number will likely grow in 2018. Whether you're traveling for leisure or business, you shouldn't lose sight of nutrition. It's common to think, 'Hey, I'm on vacation, so ... Read More

Science fiction or fact? New treatments for diseases like cancer
(BPT) - If bioelectronic medicine sounds futuristic, it's because many of its applications operate like something out of a science fiction movie. But at its core, bioelectronic medicine is simply the use of technology to treat disease and injury.Some applications include tools that you're probably ... Read More

Call 811 before digging for home improvement projects and landscaping this spring
(BPT) - With spring having officially begun, many eager homeowners and landscape professionals across the country will roll up their sleeves and reach for their shovels to start projects that require digging this season.During the transition into 'digging season,' Common Ground Alliance (CGA), the ... Read More

Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant
(BPT) - Do you love dairy, but usually regret eating it shortly after it's gone? That sour stomach after drinking milk, munching on cheese or eating ice cream is sometimes called a dairy hangover. The culprit: lactose.Lactose is a milk sugar. Infants have special enzymes that break down lactose. As... Read More

Farm-to-table: The hot food trend you can enjoy without leaving home
(BPT) - Farm-fresh eggs. Locally grown tomatoes. Herbs sourced onsite.If you've eaten out recently, you've probably noticed the menus feature locally sourced ingredients. The farm-to-table movement continues to flourish at restaurants throughout the country.In fact, rather than the exception, it's ... Read More

The busy parent's guide to weekday meals
(BPT) - It's amazing what parents do in a day. You help your kids with homework, drive them to and from practice, whip up a meal everyone will like, make sure they brush their teeth ... the list goes on. Not to mention you have a job to go to. It's a wonder parents can ever find a few minutes to re... Read More

Travel insurance tips for a worry-free vacation
(BPT) - Vacation may be a time to relax, but things can take a serious downturn if you lose your passport or if there is disastrous weather at your destination - or worse, you need an emergency medical evacuation. Though travel insurance can seem like just one more expense, without it, an emergency... Read More

Tips to get you in the baby-making mood
(BPT) - "For many women, getting pregnant can be a frustrating and anxiety-filled experience. It certainly was for me, which is why I was inspired to write 'The Impatient Woman's Guide to Getting Pregnant,'" said Jean M. Twenge, Ph.D, whose book offers tips for women trying to conceive (TTC) so the... Read More

Your health care options explained with this handy guide
(BPT) - When you're shopping for something, it's good to have options to help you decide on the best choice for you.This remains true when shopping for health care providers. However, determining which of the numerous health care options is right for you can be difficult. Like what's the difference... Read More

Mushrooms: Gentle on the Planet, Healthy on the Plate
(BPT) - Want to start making more earth-friendly food choices in the kitchen? This Earth Month, start with mushrooms, a healthy food that requires minimal natural resources to produce.According to a 2017 study titled "The Mushroom Sustainability Story," mushroom production requires relatively low w... Read More

Nutrition takes center stage for people with chronic conditions
(BPT) - Nutrition is important for everyone. The proper vitamins and nutrients help the body stay healthy and function well. For people with chronic conditions, the right nutrition is essential in helping to ward off potential health hazards.Depending on your state of health, some nutrients may be ... Read More

How far would you walk for clean water?
(BPT) - You finish a workout and when you're done, you reach for a bottle of water. Afterward, you shower, the clean water hitting your skin and then, that evening, you use water to prepare dinner for your family. It's a standard day for you, but what if you were one of the millions of people aroun... Read More

7 plant-based tips for a healthy weight
(BPT) - Whether you're a vegan, vegetarian or omnivore, it's important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger. This includes ... Read More

8 simple things you can do at home to improve indoor air quality
(BPT) - A clean house always looks and feels good. But did you know a clean environment goes a long way toward keeping you and your family healthy?For starters, dust holds dander and pollen, which explains why dust so easily triggers an allergy attack. But common household dust contains other bad s... Read More

6 skills of happiness help teens live a more positive life
(BPT) - How would you describe happiness? You may have trouble putting it into words, but you know you want it for yourself and your loved ones. One thing that's harder than describing it for many people is knowing how to achieve it.Researchers studying social emotional well-being define happiness ... Read More

Break free from cooking ruts with easy inspiration for fresh, lively dishes
(BPT) - Are you in a cooking rut? If you find yourself making the same things over and over again, it's time for some fresh inspiration. As seasons turn, you might crave different types of food. This is the perfect reason to think beyond the ordinary and experiment with new flavors.We asked registe... Read More

10 reasons to plant a tree this spring
(BPT) - Did you know planting a tree is one of the easiest and most powerful things you can do to have a positive impact on the environment? It's true. Trees clean the air, prevent rainwater runoff, help you save energy and even combat global warming. And they're a snap to plant! No horticultural d... Read More

5 simple ways to jump-start fitness goals
(BPT) - Fitness is central to your well-being and ability to enjoy life to the fullest, however it's easy to get stuck in a rut. How do you find new interest and motivation so you're ready to maximize the warm weather months?Dan Gaz, physical activity and assessment program manager at the Mayo Clin... Read More

Healthy and at home: 5 ways to prevent a life-changing fall
(BPT) - Most of us who are aging hope to live comfortably and self-sufficiently at home well into our golden years. And, of course, we wish the same for our parents.The good news is advancements in healthcare and other technology are increasingly allowing aging Americans to live longer at home. The... Read More

Results are clear: BPA is safe
For more than 10 years, U.S. government scientists have been conducting an in-depth research program with the goal of answering key scientific questions and resolving remaining uncertainties about the safety of BPA. This research so far has shown: that human exposure to BPA is low, that people quic... Read More

Raising beef to higher standards
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Kidney disease is more common than you think
(BPT) - Suffering from high blood pressure and diabetes, Gloria Stephens became extremely bloated and could barely walk, so she knew something else was wrong. She soon learned that her kidneys were failing, and she joined the ranks of the 1 in 7 people with kidney disease. Often called a 'silent ki... Read More

The best nutrition for your backyard chickens
(BPT) - Raising backyard chickens has been a growing trend in the United States over the past several years. Consumers crave choice in their family's diet, which often includes food they have grown or raised themselves. Raising a backyard flock helps consumers have more control over the eggs their ... Read More

A Century of Progress: Ground-shaking, glass-breaking moments in women's reproductive healthcare history [Infographic]
(BPT) - The Pill is the most popular form of contraception. There are over 35 varieties available to the more than 10 million women who have been prescribed the Pill in the U.S. These statistics would not be possible without thought leaders rallying together for progress in women's reproductive hea... Read More

6 tips to reduce confusion in older patients after surgery
(BPT) - The longer you live the more likely you will develop a medical condition that requires surgery or a procedure. In fact, half of all people 65 and older will have at least one surgical procedure in their lifetime. And along with common potential side effects from anesthesia during surgery su... Read More

Save time in your morning with these kitchen hacks
(BPT) - It happens: You hit the snooze button once, twice, then three times, so when you're finally showered, dressed and ready to tackle the day, you're already behind schedule. Oftentimes that causes you to skip breakfast completely.Turns out, your breakfast habit is one time-saving step that sho... Read More

10 easy ways to eat healthier
(BPT) - If you're indulging in too many break room snacks or swinging by the drive-thru after work, you're not alone. With such a busy life, it's easy to grab something quick and unhealthy on the go. But, the good news is, it's also easy to make changes in your diet that will reap powerful health b... Read More

Have 5 minutes? Easy tips for finding moments of Zen
(BPT) - From work to working out, kids' activities to household tasks and so much more, modern life has never been busier. The problem is hectic schedules can lead to unnecessary stress.If you're one of the many people who feel frazzled on a regular basis, you're probably longing for a vacation or ... Read More

Childhood vaccine rates increase but more parents also are refusing
(BPT) - Childhood and adolescent vaccination is considered by many to be one of the greatest public health accomplishments of the 20th century, but based on the results of a new study by the Blue Cross Blue Shield Association (BCBSA), there is still more work to do to ensure children and teens are ... Read More

Ideas to help you reap big rewards from your garden
(BPT) - Get active outdoors with a hobby more satisfying than binge-watching another television series. As a pastime, gardening can help you eat delicious, more flavorful food while transforming your patio or yard into a colorful hangout for butterflies and bees.Many people don't realize how easy i... Read More

How to keep your seafood wild
(BPT) - Every day, consumers are bombarded with buzzwords when selecting groceries - natural, organic, non-GMO, gluten-free and so on. Coupled with news headlines about the environmental impacts of growing, raising and catching food, it's no wonder many of us are becoming more confused about which ... Read More

5 ways to care for and comfort your sick child
(BPT) - If you're a parent, a big part of your job is making sure your children feel well. No matter how many times you wash their hands, sterilize their toys or keep a sparkling clean house, inevitably the germs will win. All parents know that taking care of a sick child can be a stressful experie... Read More

How to eat more protein and improve athletic performance
(BPT) - Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete's performance. A variety of nutrients come into consideration, but one seems to get the highest level of attention: protein.Because protein helps... Read More

From baby bump to teen: Why eggs are a nutrition necessity [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Tips for overcoming obstacles to be your best self
(BPT) - Everyone faces their own journey in life. This journey will likely have hurdles of many kinds. These hurdles can knock you down, but with the right mindset and attitude, they can never keep you down. In fact, they can actually make you stronger.Chelsee Nabritt has been overcoming hurdles si... Read More

These health benefits of salt might surprise you
(BPT) - World Salt Awareness Week is being celebrated this year from March 12 to 18 and is the perfect opportunity to recognize all the many benefits of salt. Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerve... Read More

Coughing is one thing - coughing over and over is another
(BPT) - When Fern started coughing over and over again, she was repeatedly diagnosed with bronchitis and recurring pneumonia. However, both Fern and her husband Philip knew that something wasn't quite right. Fern and Philip's persistence led to Fern's diagnosis of nontuberculous mycobacterial (NTM)... Read More

5 helpful tips for sticking to your New Year's resolutions this spring
(BPT) - On average, two-thirds of Americans set New Year's resolutions to begin the new year with a fresh outlook. Whether it's changing your diet, saving money or starting a new hobby, it seems almost everyone is trying to accomplish something when January rolls around.With the new year well under... Read More

Understand What You Need to Do to Stay Healthy Over 65
(BPT) - Today's Boomer generation feels young at heart. They're living an active lifestyle, they have no intention of slowing down, they're booming. Many Boomers feel that because they are healthy and taking care of themselves, they are not at risk for potentially serious infectious diseases, such ... Read More

6 smart snacking ideas for busy moms
(BPT) - Whether you have a new baby, toddler, big kid or teen, life is busy when you have kids. From play dates to playoffs, busy moms need to stay fueled to feel their best. However, being so busy can mean forgetting about healthy snacking. Fortunately with a few tips and tricks, eating right on t... Read More

5 simple things you can do to promote literacy at home and beyond
(BPT) - What was your favorite childhood book? Chances are, you can come up with a title right away. That's because books create powerful memories of stories and characters that inspire kids' imaginations and will be treasured for a lifetime.Unfortunately, some children grow up with limited access ... Read More

5 tips to keep allergy sufferers from dreading spring
(BPT) - From flowers poking through the ground to ditching heavy winter parkas, it's easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose. Makes it hard to be excit... Read More

Chef Jose Garces focuses on quality and versatility at this year's sold-out South Beach Wine and Food Festival
(BPT) - There are few foods that span a variety of diverse culinary styles more than fresh pork. Fresh pork is known by both leading chefs and home cooks as a flavorful, versatile solution for any night of the week.Smithfield Fresh Pork is proud to partner with the National Pork Board and 20 award-... Read More

Keeping roads clear: The sand vs. salt debate
(BPT) - Winter maintenance practices often lead to debates over different methods and materials used to keep roads clear. One often-heard argument is that road authorities should go back to using sand or abrasives for winter maintenance, instead of using salt.But how does sand compare to salt?Sand ... Read More

Swap these 4 food fads with nutritious kitchen staples
(BPT) - With new so-called 'healthy' food trends popping up all the time, it's hard to keep track of what's actually good for your health and what's just a fad. Luckily, new research continually shows consumers which fads to ditch and which kitchen staples stand the test of time and should be kept ... Read More

Technology can help people manage Type 2 diabetes in real time
(BPT) - There is no disputing that digital health technology and connected devices can produce massive amounts of data. But that data, on its own, is not always particularly useful. The real value comes from translating that data into personalized and actionable information and putting it into the... Read More

Forward-thinking programs get kids to eat better
(BPT) - They say that breakfast is the most important meal of the day. But for millions of low-income children across the country, the low-cost or free lunch they get at school is the most nutritious, most filling meal they will eat.In 2016, over 30 million kids across the U.S. received low-cost or... Read More

Poison safety tips to keep your family safe this winter
(BPT) - According to the Centers for Disease Control and Prevention, there are approximately 2 million poisoning incidents per year within the U.S., and more than 90 percent of these occur within the home. This winter, keep your family safe by learning more about the potential for poisoning, how to... Read More

7 ways to stay committed to your fitness goals
(BPT) - In January, when many people make New Year's resolutions to get fit, they're full of energy and excitement to start and see results.But by the end of February, that intensity and interest start to slip. Gold's Gym has identified this as the Fitness Cliff, or the time that gym check-ins begi... Read More

5 things your doctor may not have told you about heart disease
(BPT) - Every day your heart beats an estimated 100,000 times to move 2,000 gallons of blood through your body. That equates to more than 2.5 billion beats in your lifetime! It's no surprise heart health is a priority for many people, especially considering that heart disease is so common.One in fo... Read More

Navigating Medicare: 5 allies who can help
(BPT) - Enrolling in Medicare for the first time or starting coverage under a new plan? It might bring you back to that first day starting a new job. You knew some of the basics, but you also knew there was a lot more to learn. More than likely, you got help from colleagues who have been around for... Read More

Improve your heart health in 2018 with these tips
(BPT) - When it comes to maintaining and/or improving your heart health, it's the little things you do day after day that can have a big impact on your immediate and long-term health.A healthy diet and plenty of exercise are naturally the first things you think of when looking at ways to support yo... Read More

The secret to sticking to your resolutions just may lie in your Medicare benefits
(BPT) - Despite our best intentions, 80 percent of us have given up on our New Year's resolutions by mid-February. Determined to make this year different? If you're enrolled in Medicare, you might be surprised to learn that your benefits could give you an edge in your quest to stay motivated and on... Read More

Eating healthy has never been more delicious
(BPT) - Yoga mats, kale salads, fitness trackers, standing desks and gym memberships. It seems like everywhere you look, people are taking strides to get healthier. And with good reason.In the U.S., 37.9 percent of adults aged 20 and older suffer from obesity, and heart disease accounts for one out... Read More

An underutilized retirement strategy
(BPT) - Across the nation, thousands of seniors have used a Home Equity Conversion Mortgage (HECM), commonly called a reverse mortgage loan, as a savvy way to access the equity in their homes as part of their retirement strategy.Those who are interested in a reverse mortgage loan should know that t... Read More

5 ways to support your child and address issues at school
(BPT) - Children and teens experience some of the most important moments of their lives at school. It's where they spend two-thirds of their waking hours. Of course, school can be stressful, too - and not just because of pop quizzes and science projects.'Stress isn't the same for all children, and ... Read More

Add fire safety to your family's routine
(BPT) - Think of all the items you replace regularly - your cellphone, lightbulbs and even your toothbrush. But when was the last time you replaced your smoke alarm batteries, or even the alarms themselves? It's easy to overlook, but the time to think about fire safety is now - before an emergency ... Read More

Everyone contributes to a community's strength [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

New research calls pistachios superfood for people with desk jobs
(BPT) - Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of nuts while at work, and in particular, pistachios. Adding to an increasing volume of research around the health benefits of pistachios, one study and a national survey i... Read More

What Your Doctor Wants You to Ask About Metastatic Breast Cancer
(BPT) - This promotional content is brought to you by Eisai Inc. Dr. Shayma Master Kazmi has been compensated for her time developing this article with Eisai.When you're diagnosed with metastatic breast cancer, your life can feel like it's been turned upside down. One of the best ways that you can ... Read More

Fight for your sight: 5 tips to fight Age-related Macular Degeneration
(BPT) - The ability to see is one of our most precious gifts. Like most things in life, our vision may be impacted as we age. That's why it's important to learn about Age-related Macular Degeneration (AMD). Prevalent among older Americans, it affects one in five adults age 65 and older, and is the ... Read More

Visit Durban for an unforgettable South African experience
(BPT) - Think of South Africa, and images of majestic savannas and roaming wildlife come to mind. A South African safari is an unforgettable experience, but no visit to the country is truly complete without a cultural immersion. The vibrant city of Durban combines the best of both worlds. Located a... Read More

New Study Confirms Value of a Simple Blood Test to Help Doctors Quickly Diagnose Blockages in Patients' Heart Arteries
(BPT) - Chest discomfort. Heartburn. Tightness or pressure in the throat, jaw, shoulder, abdomen, back or arm. These are all symptoms of a common heart disease called obstructive coronary artery disease (CAD), also known as a blockage in the heart arteries. And it can be deadly. In fact, it often i... Read More

5 tips from a tea expert to brew the perfect cup
(BPT) - For most of us, a little evening downtime is not a luxury - it's a necessity. After a hectic day of work, commutes, kids and dinner prep, we deserve to take a moment to slow down and enjoy some hard-earned 'me time.'Instead of using this time to stream your favorite show or scroll through s... Read More

Diabetes and you: Budgeting tips you can take to the bank
(BPT) - Managing finances can seem like a daunting task, and many have a hard time deciphering between necessities and luxuries, such as vacations. People might even take some of these necessities for granted and not consider healthcare costs as part of that. However, a chronic health condition lik... Read More

Newly Launched Cancer.com Provides Much Needed Personalized Support for People Impacted By Cancer
(BPT) - Whether you've helped a family member through treatment or are facing a diagnosis yourself, hearing the word 'cancer' can make people feel powerless and overwhelmed. For many, the best way to regain control is to be as educated as possible. This desire to be informed can lead to an endless ... Read More

Celebrate American Heart Month by taking control of your cholesterol
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Why probiotics should be part of your routine in 2018
(BPT) - At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, of course, to improve their health.New eating plans and gym memberships are common steps people take to... Read More

3 formerly misunderstood foods now a part of a well-balanced diet
(BPT) - Throughout history, misconceptions, misinformation and popular culture have influenced Americans' eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be 'bad for you,' are now considered nutritious.'Nutrition i... Read More

Oh, baby! 5 unexpected (but common) symptoms experienced during pregnancy
(BPT) - Pregnancy is an exciting time in a woman's life, filled with countless physical, emotional and lifestyle changes. Pregnant women often do research, read books or consult friends and family to determine what to expect during those nine months and how to best combat the symptoms that may aris... Read More

Why online eye apps may do more harm than good
(BPT) - Online vision apps can be a great resource for health-related information, but if you rely on them to preserve your eye health and detect potential problems, you could be doing more harm than good, the American Optometric Association warns.'Eye health is critical to overall good health,' sa... Read More

More than 39,000 veterans are homeless each night: How you can help
(BPT) - There are 18.8 million veterans in the U.S., according to the most recent U.S. Census. More than 9 million are seeking treatment at their local U.S. Department of Veteran Affairs medical center, and more than 39,000 are homeless on any given night, according to the U.S. Department of Housin... Read More

The Changing Landscape of Lung Cancer Treatment
(BPT) - At age 64, Bob Carlson was diagnosed with non-small cell lung cancer, and he felt the diagnosis was like 'an expiration date being stamped on his life, like a milk carton,' and the time he had left 'wasn't nearly enough.' Bob, his wife, Julia, and doctors chose chemotherapy to combat his il... Read More

Do you know all of your psoriasis treatment options?
(BPT) - Dru Riddle of Fort Worth, Texas, is one of the estimated 7.5 million people afflicted with psoriasis across the United States. A nurse anesthetist and university professor, Riddle understands first-hand the importance of receiving the proper treatment as quickly as possible and treating the... Read More

Consider alternatives to opioids to manage pain after surgery
(BPT) - If you're having surgery, you can expect to be sore and uncomfortable for a few days, whether you're recovering at home or in the hospital. But it's best to limit opioids or avoid them altogether, opting for alternatives to manage pain and discomfort, recommends the American Society of Anes... Read More

What you should know to prepare for a blood test
(BPT) - A new survey reveals Americans are not aware of what to report prior to a blood test. Only half (52 percent) believe it is very important to report use of supplements to their healthcare provider before getting a blood test.With recent interest in the use of supplements like biotin as beaut... Read More

Living with Ulcerative Colitis: Shedding Light on Unspoken Challenges [Infographic]
(BPT) - A 2017 U.S. survey of 301 adults living with ulcerative colitis (UC) and 149 gastroenterologists (GIs) suggests that some patients may be suffering from symptoms that may impact their life choices. Here are some preliminary findings from the survey (see survey methodology below) that show h... Read More

Healthy half-time snacking tips from a pro
(BPT) - Healthy snacking and making good food choices can be difficult any time of the year, but it can be especially tough during the big game. Business Insider reports that only 80 percent of people who start a New Year's resolution keep that resolution through February. This happens to correspon... Read More

Sticking to resolutions: Healthy habits to keep all year long [Infographic]
(BPT) - -... Read More

6 ways to help a grieving friend or family member
(BPT) - When someone you know loses a friend or family member, it's not easy deciding when and how best to respond. You may find yourself unsure of what to say or do. Sometimes a simple phrase such as, 'I'm sorry for your loss,' can be extraordinarily meaningful.Here are six helpful tips from 1-800... Read More

Giving a Voice to Caregivers & Patients Fighting Liver Cancer
(BPT) - Like many people, you are likely aware of the term "liver cancer" and may have some perceptions of this disease, but you may have less information than you think. Chances are, though, you have never heard of hepatocellular carcinoma (HCC), even though it's the most common type of liver canc... Read More

Dermatologist debunks top 5 skincare misconceptions
(BPT) - Figuring out what's best for your skin can feel like solving a difficult mystery - everyone's condition is unique, there are countless treatment options and people will do almost anything for a clear complexion."When it comes to your skin, there are many elements to consider," says Dr. Davi... Read More

Start the year strong with this high-performance vegetable
(BPT) - Chasing a place on the podium isn't possible without the proper fuel for your body. Whether you're going for the gold or just passing the pigskin in honor of the big game, athletes and amateurs alike need the right combination of nutrients to take on their training, and sports nutritionists... Read More

New year, new you. Be your best, most productive self in 2018
(BPT) - It's a new year, the time people traditionally take a look at what's working in their lives and what could be kicked up a notch. If you could use more productivity and efficiency in your life, you're not alone. Sometimes, it's all anyone can do to make it through the day unscathed, let alon... Read More

5 ways to achieve your New Year's resolution
(BPT) - Whether you want to lose weight, get in shape, read more or start playing guitar, there are thousands of New Year's resolutions to pick from. For most people, though, their resolutions have to do with losing weight, exercising more or getting healthier. In fact, 69 percent of resolutions ar... Read More

Want a beautiful smile? Protect yourself!
(BPT) - They say you can tell a lot about a person from their smile. From braces to whitening treatments, regular dental visits and good brushing habits, Americans do a lot to make sure their teeth look great when they flash a smile.However, one of the most important parts of a great smile, and ind... Read More

National survey reveals the serious impact Bacterial Vaginosis (BV) has on women
(BPT) - Though many women are reluctant to discuss 'embarrassing' health issues - especially those pertaining to gynecologic health - many don't understand the impact these same issues can have on a woman's overall health and quality of life. Bacterial vaginosis (BV) is the most prevalent gynecolog... Read More

Top ways to boost health in 2018 in under 5 minutes per day
(BPT) - A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.Drink water before each meal.Drinking enough water each day helps to boost hydration, improve energy and aid digestion. But drinking be... Read More

Resolve to improve your health with omega-3s
(BPT) - Now that the holidays are over, many health-conscious Americans do their best to make healthier choices in the new year. But according to new research, even those who do their best to eat a balanced diet aren't getting enough omega-3s - essential nutrients that the body requires to function... Read More

Research-backed tips to help you get fit
(BPT) - A new year and a new you - that's the theme of this season, right? So how are you going to improve yourself in 2018? If you're like many people, weight loss is at the top of your list, and maybe you've already picked out your diet and your exercise plan.Now you need a strategy to help you s... Read More

Going in for Surgery? Learn How Opioids May Increase Your Risk for Respiratory Compromise
(BPT) - There is a serious epidemic of opioid-related drug addiction in the United States, accompanied by an alarming increase in opioid-related drug overdose deaths. In addition to the non-prescription use of opioids, administration of prescribed opioids in hospital settings, especially in combina... Read More

The truth about what makes your skin dry and itchy in the winter
(BPT) - We wait all year for activities that come along with winter, like sipping hot cocoa by the fire or staying in to snuggle up under cozy blankets while re-watching our favorite movies.The winter season also brings some less-than-desirable side effects, though. An all-too-common winter woe is ... Read More

Cancer and the Community roundtable and forum series [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

10 ways not all hearing aids are created equal
(BPT) - While all hearing aids offer amplification to help you hear better, there are other features you should consider when choosing a pair. For example, some provide natural sound, easy connectivity to electronic devices and less battery drain. Others, not so much. The following are the top 10 f... Read More

The Ultimate Holiday Gift: Asthma Relief
(BPT) - It's the last ten seconds before the famous New York City, New Year's Eve ball drop and another year is about to pass. As those remaining moments dwindle, you begin to reflect on the past year and what's to come in the year ahead. For many, New Year's resolutions might include hitting your ... Read More

5 physician-approved nutrition tips to look and feel your best
(BPT) - Looking and feeling your best go hand in hand. When you take charge of your well-being, you'll feel healthier inside and out. Small efforts every day add up to a big impact."By taking specific steps each day, you can optimize your beauty hormones," says Dr. Shelena Lalji, founder of Dr. She... Read More

3 things you might not know about boat shows
(BPT) - Winter may be frigid for many, but it's an ideal time to plan for warmer days ahead and make dreams of owning a boat a reality. Boat shows across the country offer some of the hottest deals around, with special pricing and incentives on new boat models and marine accessories - a major draw ... Read More

2017 Sleep in Review [Infographic]
(BPT) - More Americans than ever are prioritizing a good night's sleep in the new year, with the majority citing stress as the main reason they're not getting quality rest. While many factors affect how you sleep, the only way you can start sleeping better is by knowing how you're sleeping in the f... Read More

Resolve to get more shut-eye? Here are 4 sleep hacks to help
(BPT) - As the clock strikes midnight on New Year's Eve, millions of people vow to eat better, work out more and lead a healthier life.But something is missing from this equation. While eating well and getting exercise are extremely important, too often people neglect the keystone of good health: s... Read More

Wellness begins at home: 5 tips for a healthier, happier home
(BPT) - From diets to exercise routines to standing at our desks while we work, we do a lot to stay healthy. Most of the time this involves focusing on what we eat and how we move. No doubt this is an essential component to good health, but increasingly, people are realizing their home environment ... Read More

Staying safe on the mountain this winter
(BPT) - You can feel it in the air: The ski and snowboard season has arrived, and some areas in the U.S. are already open for business. As snow sports continue to gain popularity, millions of people will be hitting the slopes this winter. During the 2016-17 ski season, the National Ski Areas Associ... Read More

5 cold-weather hacks for winter driving
(BPT) - As drivers bundle up to take on Old Man Winter this season, having a few tricks up your sleeve can be a big help in keeping your cool on the road. Here are five hacks for battling the elements and staying safe on the roads.Got stuck? Snow problem! Hazardous winter weather requires that driv... Read More

Three questions every bariatric surgery patient asks
(BPT) - Today in the U.S., more than 78 million people are obese, according to the Centers for Disease Control.[i] While research shows bariatric surgery is the most effective treatment for severe obesity, less than 1 percent of the 26 million surgically eligible patients have weight loss procedure... Read More

When buying hearing aids: 6 essential things to know
(BPT) - Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn't?Sorting through the noise when buying hearing aids is no exception.In the past several months, t... Read More

Recently Presented Long-Term Progression-Free Survival Data in Multiple Myeloma
(BPT) - Sponsored content by Bristol-Myers SquibbMultiple myeloma is one of the most common types of blood cancer, with more than 30,000 Americans expected to be diagnosed this year.1 Formed by malignant plasma cells that are typically located within bone marrow, multiple myeloma often causes no sy... Read More

5 ways to feel good while getting fit
(BPT) - Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all.Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our pla... Read More

5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... Read More

Farming program helps neighbors in rural America fight hunger
(BPT) - Although the United States produces much of the world's food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity are loca... Read More


North Carolina News

LincolnHerald How To Advertise






News
• Business
• Lifestyles
• Arts & Culture
• Military
• Education
• Community Living
• Who's In Jail?
• Weather
• Lincoln Sheriff's Incident Report
• Lincoln County Government News
• Law Enforcement
• Home & Garden
• Health and Wellness
• Entertainment News

HomeNewsState NewsReligionOpinionSportsObituariesExtrasCommunityClassifiedsSubmitLife
martin Oakes- Banner Ad for state senate

Terms and Use | Merchant Directory | Dining Guide
Site Design and Content
Copyright Lincoln Herald, LLC 2011-2015

 


Software © 1998-2018 1up! Software, All Rights Reserved