January 14, 2021 at 3:50 p.m.
LINCOLNTON, N.C. – Learn ways to improve your health from the comfort and safety of your own home with this at-home Tool Kit & Telephone Workshop from Centralina Health Solutions and Lincoln County Senior Services.
Join this 6-week one hour workshop and talk weekly with people just like you who deal with a chronic condition, such as diabetes, arthritis, high blood pressure and many other conditions.
Class dates are January 20, 27 and February 3, 10, 17, 24 (all at 10 a.m.).
Learn How to…
- RELAX
- COPE with pain, fatigue, stress & depression
- Explore Healthy Eating
- Set weekly goals YOU can achieve
- Incorporate exercise
- Understand medications
- Get good sleep
Your Tool Kit Includes:
- The Living a Healthy Life with Chronic Conditions book
- Relaxation CD
- Exercise CD
To Register Contact: Lincoln County Senior Services at 704-732-9053. They have a few spots left for this 6-week workshop so call today! (Note: There will be more workshops offered in the future.)
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