Free Online Relaxation Class
Carolina Caring will offer a Free Online Relaxation Class open to all bereaved families or anyone who is experiencing grief or stress beginning Wednesday, January 13 from 7-8 p.m. and every Wednesday thereafter through February 17. Grief and stress are stored in our bodies. Through a sequence of stretching and breathing techniques, this class will help loosen the emotional and physical tightness caused by grief or stressors. All movements can be done standing or sitting and are comfortable for all levels. Please contact wspurling@carolinacaring.org or call 828.466.0466, extension 3201 to register.