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home : news : health and wellness October 17, 2018

5 tips for staying calm, cool and collected when you're always on the go
(BPT) - No matter what you're chasing or up against - goals, bargains, chores, deadlines, your kids, etc. - life can be crazy. There never seems to be enough time to check everything off your to-do list, especially if you're always on the go. Here are some tips and tricks for keeping your sanity wh... Read More

Forget 'wine rules': 4 unconventional wine pairings for guys
(BPT) - Have you ever looked at a wine list and wished it actually told you what the wine tastes like? Have you ever wanted wine connoisseurs to stop swirling and sniffing, and just take a big sip? Well, you're not alone. And American craft wine, The Federalist, and Dan Dunn want to do something ab... Read More

LASIK: Why it's important to talk with your eye doctor
(BPT) - If you're thinking about LASIK, or any other vision correction procedure, you've probably come across this advice: 'Talk to your doctor.'In fact, that advice comes up with just about any medical or surgical procedure.Why? Because medical treatment is serious business, even when it's somethi... Read More

Medicare Part D: 3 factors that could save you money
(BPT) - Many people are surprised to find out that Original Medicare doesn't generally cover prescription drugs. For help with the cost of your medications, you can choose a stand-alone Part D plan or a Medicare Advantage plan with prescription coverage.With Medicare Annual Enrollment running from ... Read More

New Study Uses Smartphone Technology to Connect the Dots for People with MS, Doctors and Researchers
(BPT) - Can you remember the last time you had a headache? How about the last time you ate something that bothered your stomach? Chances are these events are hard to recall, because our brains aren't wired to retain small, subtle details over time.But what if remembering these changes could make a ... Read More

Spinal Muscular Atrophy is the Number One Genetic Cause of Infant Mortality - Have You Heard of It?
(BPT) - 1 in 10,000 babies worldwide are affected by spinal muscular atrophy (SMA), a devastating disease that can cause extreme muscle weakness and paralysis1,2,3When Layla was born, her mom Desiree started to notice that something was not right - Layla's legs were floppy and would turn outward li... Read More

3 Steps to Help Manage Depression
(BPT) - Sadness and grief are normal human emotions. These feelings can often last for a short period of time. However, when these emotions last for many days or weeks, depression becomes a concern.According to the American Psychiatric Association, depression is a common and serious medical illness... Read More

Don't Let Hodgkin Lymphoma Hold You Back: Jennifer's Story of Perseverance May Help Newly Diagnosed Patients
(BPT) - Jennifer Hoodless was in the prime of her life (37) when she was diagnosed with Stage 3 classical Hodgkin lymphoma, a cancer that can affect younger people. A schoolteacher, wife, and mother of five young children who prided herself on living a healthy life, Jennifer was shocked when she le... Read More

3 alarming places where germs are hiding in your kitchen
(BPT) - Your kitchen may look clean, but here's the dirt on what's really happening. Although a quick daily clean might keep some of the bacteria at bay, it's important to remember that germs are lurking in the dark corners often overlooked! Since the kitchen tends to be where family and friends co... Read More

The best way to buy beauty products without stepping in a store
(BPT) - Mobile, social and e-commerce platforms as well as augmented reality have infinitely changed the way consumers research and shop for the things they need. Even with all of that information, buying beauty products online can be tricky.Whether you are shopping for something you haven't tried ... Read More

Supporting Metastatic Breast Cancer Patients During Breast Cancer Awareness Month
(BPT) - Within the sea of pink for National Breast Cancer Awareness Month, there is a wealth of information about early diagnosis, the newest treatments, and how to find support for a loved one who might be affected by the disease. While this information is critical, it is equally important that we... Read More

5 things to know to help your pet live a healthier life
(BPT) - Pets are part of the family, so it's important to practice preventative care to support their well-being and help them live long, healthy lives. Just like people, pets can be affected by chronic conditions such as diabetes, heart disease and allergies. That's why it's always good to stay in... Read More

Simple health tips for busy moms
(BPT) - Mothers are the CEO of the home. Organizing schedules, paying the bills, doing food shopping, managing pick-ups and drop-offs, and making sure everyone is healthy is just part of the job. Unfortunately, because they are so busy taking care of others, many moms often put off taking care of t... Read More

Chew on this: New eye vitamin tablets may help those with difficulty swallowing pills
(BPT) - If you're like most Americans, there are probably a few things you find difficult to swallow. Like the fact that it's been more than 30 years since they stopped making cassette tapes or that smartphones are basically entire computers that fit in the palm of your hand.You know what else Amer... Read More

Tips to give your pet a happy, healthy fall
(BPT) - The dog days of summer are over and your furry family member is up and ready to play! It's the time of year when even pets can get excited about the season and all the autumn outdoor activities families may enjoy. It's also a time of year that can come with some hazards and vulnerabilities ... Read More

Do you really need less salt?
(BPT) - More research seems to contradict the oft-stated notion that we eat too much salt. The latest such study appeared in The Lancet medical journal. The study found that for the majority of people there is no health benefit from a low-salt diet and no harm from the average salt consumption of m... Read More

5 Real-life Examples of Ordinary People Who Made an Extraordinary Difference
(BPT) - The idea of making a difference in our communities may sound impossible to many of us. With busy schedules, family demands and homes to care for, it can be hard to find the time and energy.To motivate you to challenge yourself and give back, here are five everyday people who will inspire yo... Read More

Highly Anticipated New Medicine for Hemophilia A
(BPT) - Growing up, Roberto Novelli wore a helmet every day until he was 4 years old. His parents were very protective after he was diagnosed with a bleeding disorder called hemophilia A at just 2 months old. To manage his disorder, he received three infusions of treatment into his veins each week ... Read More

Why leftover opioids are dangerous and what you can do
(BPT) - Want to help protect your family and community from the opioid crisis? Get rid of any unused prescription opioids that may be in cabinets, drawers or anywhere else you store medicine.What are opioids?Prescription opioids are powerful, pain-reducing medicines found in pill forms, syrups or e... Read More

Fall-ify your routine: Transitional skincare tips and tricks
(BPT) - With fall in full swing, it's time to reconsider your skincare regimen. Autumn's cooler temperatures and lower level of humidity can lead to an uptick in dry skin and overall skin health changes. Researchers found that climate factors have the potential to influence skin health, especially ... Read More

Generic prescriptions save lives ... and money, too
(BPT) - In 2014, Ariel Leaty received a frightening diagnosis - acute lymphocytic leukemia. 'I went through three years of chemotherapy,' Leaty, 29, of Bloomfield New Jersey, recalls, 'followed by outpatient maintenance.'The ordeal was grueling, but it would have been far worse, if not deadly, with... Read More

Opioids: How physician anesthesiologists are treating pain responsibly
(BPT) - The opioid crisis has made physicians increasingly wary about prescribing the potentially addictive drugs to their patients in pain. Experts in pain medicine, such as physician anesthesiologists, are creating individualized pain management plans that include alternatives to opioids that are... Read More

Life-saving dialysis at 19 leads to career in nursing
(BPT) - When Fallon Bell was 19, she was diagnosed with chronic kidney disease, the same disease that her mother and aunt lived with. Chronic kidney disease, or CKD, is when a person's kidneys no longer provide the function of filtering toxins from the blood. Shortly after her diagnosis, Bell began... Read More

Make a fashion statement ... with hearing aids?
(BPT) - When thinking about fashionable accessories, images of jewelry, scarves, ties or glasses may come to mind. You might even think of the growing number of wearable technology options like earbuds or smartwatches, offering useful and sleek accessories. In any case, hearing aids are often the l... Read More

Financial Planning Month: 5 things you can do to take the fear out of your finances
(BPT) - October is Financial Planning Month, so there is no better time to face your financial fears and make actionable changes to get yourself on track when it comes to managing your money. While nearly half of Americans (47 percent) find the prospect of financial planning scary, it doesn't have ... Read More

Know Thrombosis: Recognizing the Signs and Symptoms of Dangerous Blood Clots
(BPT) - You might be shocked to learn that one of the leading causes of preventable death is something many people have never heard of - and often don't know they have. One in four people worldwide are dying from conditions caused by thrombosis, making it a leading global cause of death and disabil... Read More

Dual Special Needs Plans help people enrolled in Medicare get additional benefits
(BPT) - The fall season brings cooler temperatures, colorful foliage and Medicare's Annual Enrollment Period. Held each year from Oct. 15 through Dec. 7, this is the ideal time to explore health care plans so you can choose the right one to help you maintain your benefits for better health all year... Read More

Talking Toenail Fungus: What You Need to Know
(BPT) - This week, the Centers for Disease Control and Prevention (CDC) is shining the spotlight on a topic we usually shy away from: fungus. October 1st through 5th is the CDC's Fungal Disease Awareness Week, bringing attention to fungal diseases and the importance of their early recognition, diag... Read More

Simple steps to stay healthy during cold and flu season
(BPT) - With cold and flu season just around the corner you might think there isn't much you can do to prepare for the inevitable aches and achoos. A few small changes in your routine and at home can go a long way toward keeping you and your family healthy all season long.Tidy toilet bowlsThe toile... Read More

What parents need to know about bullying
(BPT) - Unfortunately, bullying in schools is all too common. According to StopBullying.gov, between 1 in 4 and 1 in 3 U.S. students say they have been bullied at school. While the term 'bullying' has certainly become a buzz word, it's also important to understand what it means. The Centers for Dis... Read More

Leave it to the machines: How to avoid injury during snow season
(BPT) - Back and shoulder pain, pulled muscles, slips and falls - these are just a few of the injuries commonly reported during the winter season due to snow removal. When the snow begins to fall, it's important to make sure you have the proper snow-removal equipment. If you don't, you're increasin... Read More

5 reasons a legal plan is a voluntary benefit you need
(BPT) - We all know about health and dental insurance, but did you know there is a workplace benefit for everyday legal matters that occur throughout life? Choosing to see an attorney when you buy a home and need someone to represent you at the closing or when you need to handle an issue with a lan... Read More

Safe and effective: Choose physical therapy for your back pain
(BPT) - If you're living with low back pain (LBP), you're not alone. The condition is the leading cause of disability in the U.S. Studies show 80 percent of American adults will experience LBP at some point in their lives. If LBP turns from short-­term to chronic (lasting three months or lo... Read More

5 Tips to Savvy Shopping for Next Year's Medicare Prescription Drug Plan
(BPT) - It probably feels like it wasn't long ago that you enrolled in your current Medicare prescription drug plan, also known as a Part D plan. But time flies, and Medicare Open Enrollment is here again (starting on October 15th). Consider these five tips that will help you find the coverage you ... Read More

Low-salt diets may cause serious problems for seniors
(BPT) - Loss of balance, along with dehydration, attention deficits and loss of cognition are symptoms of a condition known as hyponatremia, characterized by low salt levels in the blood. The symptoms can occur even with just slight hyponatremia and can have particularly harmful effects for the eld... Read More

Beyond Calcium: 5 Proven Supplements for Women over 40
(BPT) - Aging is one of life's inevitabilities. We don't have a choice in the matter; it happens to everyone. But how we age is a choice people make every day. While it's true that there is no fountain of youth, the choices we make in diet, exercise, and lifestyle can and do affect the quality of o... Read More

Balancing 2 (or more) generations under one roof
(BPT) - If one family trend is an indicator, aging in America is in for a transformation. As people plan their retirement years, more and more are preferring to make the right adjustments at home to age in place, rather than exploring alternatives such as assisted living facilities and nursing home... Read More

Me, myself and eye: 5 common behaviors that could be hurting your eyes
(BPT) - If you're like many Americans, you're diligent about maintaining your health by eating right, exercising and regularly seeing your doctor. But even the most health-conscious people are often unaware of daily behaviors in their lives that could be straining or even damaging their eyes. That'... Read More

Hurricane Florence: What to watch out for during recovery
(BPT) - Hurricanes threaten lives and cause widespread property loss, flooding and damage to infrastructure. While there's little we can control about the actual storm, we can be prepared and vigilant during the recovery phase to ensure greater stability in the rebuilding process.Hurricane Florence... Read More

Helpful advice for couples in search of intimacy after prostate cancer
(BPT) - A prostate cancer diagnosis can lead to profound changes in a man's relationship with his partner. As the most common non-skin, male-specific cancer in the U.S., prostate cancer affects one in nine men. Approximately 165,000 men will be diagnosed with prostate cancer this year and 29,000 me... Read More

Debunking myths about grocery store staples
(BPT) - When you enter a grocery store, you're suddenly faced with thousands of options. You want to get the staples you need and you want the best nutrition for your family, but it's easy to get overwhelmed. How do you know what's your best choice?"Options like brown versus vitamin-enriched white ... Read More

Rats! How these rodents can ruin your day
(BPT) - Say you've just gotten home after a long day. All you want to do is put your feet up, but you notice what looks like rodent droppings on the floor, find evidence of something having nibbled at the food in your kitchen and … what is that scrabbling sound coming from inside your wa... Read More

National Seafood Month: 5 reasons to choose sustainable seafood
(BPT) - October is National Seafood Month, and one of the best ways to keep the world's waters full of life is to choose certified wild, sustainable seafood. Not only is it better for the environment, but it helps ensure a steady supply of an important natural resource that people around the globe ... Read More

One woman's struggle with sickle cell disease and 3 things she wishes you knew
(BPT) - When Tosin Ola was a baby, she cried a lot. It wasn't because she was hungry or cold. Tosin cried a lot because of something much worse, and her parents had no idea what it was. They thought she was simply a cranky toddler.But Tosin was not a cranky toddler. Instead she was a child with sic... Read More

From deductibles to donuts, key terms to know about Medicare Part D
(BPT) - Navigating the ins and outs of Medicare can be an intimidating experience if you're not familiar with certain terms.Medicare Part D, which helps cover prescription drugs, has its own terminology. Medicare Annual Enrollment runs from Oct. 15 to Dec. 7, so now is the time for a refresher on k... Read More

Best friends walk across America to raise money and awareness for veterans
(BPT) - Snow, Nor'easter storms and too many blisters to count - no challenge was too big for Matt and Trevor to overcome as they journeyed across the country this year. The determined duo began their excursion on March 1 in Delaware and recently celebrated their final steps in San Francisco on Sep... Read More

Newborn to 13+: Car safety tips for kids of all ages
(BPT) - For many parents, you buckle up your kids and off you go to day care, school or the park. You trust their car seat or booster seat will keep your child safe should something happen, but are you sure the seat you installed months or years ago is truly secure?"I am deeply concerned that nearl... Read More

This Season the Hygge Design Trend is Back and Bold
(BPT) - Last year, the Scandinavian concept of Hygge took the interior design stage by storm with people around the world flocking to buy cozy blankets and sheepskin throws. This year, Noa Santos, interior co-founder of interior design company Homepolish says that hygge has experienced a rebirth an... Read More

Chemical conundrum: 5 ways to keep pesticides away from your kids
(BPT) - As pesticides continue to be used on crops, in landscaping and in consumer products, many Americans are becoming more concerned about the effect of such chemicals on our children.Because children's brains and nervous systems are at early and critical stages of development, they are more sus... Read More

8 home security hacks recommended by police
(BPT) - Did you know that many police departments have a community affairs officer whose primary goal is to build a strong working relationship with the community? That means you have access to a trained safety expert who wants to give you ideas to keep your home and neighborhood safe.Read on for e... Read More

Making it count: 5 tips for choosing a health plan
(BPT) - This fall millions will head to the polls to cast their vote in the mid-term elections, but they have another important choice to make as well: their health care coverage for 2019.People will have the opportunity to select or switch their health insurance plans for 2019 during open or annua... Read More

How one state is fighting food waste
(BPT) - Up to 40 percent of food grown, processed and transported in the United States is never eaten, yet one in eight Americans suffers food insecurity. The average four-person family wastes $1,500 a year on food.Food waste in manufacturing and packaging costs corporations $2 billion each year - ... Read More

Things to know if you have COPD
(BPT) - COPD (chronic obstructive pulmonary disease) is a serious lung disease that affects more than 15 million Americans and is the third leading cause of death in the United States, according to the Centers for Disease Control and Prevention.COPD usually causes long-term damage to the airways in... Read More

What does the shortfall of truck drivers mean for the economy?
(BPT) - To truly understand the impact the trucking industry has on our economy, walk into any business, retail shop or grocery store and take a look around. Nearly everything you see was delivered there by a truck. In fact, according to the American Trucking Associations' (ATA) Freight Transportat... Read More

4 things you should do to boost your fat IQ
(BPT) - If you've struggled with your weight, you know that fat can be a bad three-letter word. You've warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know about fat? And how much could you improve your life... Read More

30-minute Mediterranean meals with grapes
(BPT) - With the onset of fall, new schedules and an invigorating pace, eating nourishing meals is an important way to keep up energy levels. With few having the time to devote to cooking an elaborate meal, a collection of delicious and dependable 30-minute recipes for a quick but satisfying meal c... Read More

The truth behind food labels
(BPT) - When we visit the grocery store, we've become accustomed to a dizzying array of options. There are labels touting everything from food safety to environmental and ethical standards. Making the best decision for your family, your health and the good of the planet is important, but how can yo... Read More

How to spot and treat 4 common children's health Issues
(BPT) - From a cough that won't go away to a sore throat they caught from the classroom, children and their vulnerable immune systems can fall victim to common illnesses quicker and more often than adults. However, while these health issues are typical, it is not always easy to identify what they a... Read More

Choose wisely: Complete vs. incomplete proteins
(BPT) - Now that more people are aware of the health benefits of eating protein - and the effectiveness of low-carb diets - they're increasingly seeking ways to enjoy that nutritional powerhouse in their daily diets.Many, however, may be unclear about the important nutritional differences between c... Read More

Regular eye checkups key to cognitive health
(BPT) - Regular eye exams have always been an important part of maintaining healthy vision, but it turns out they can help keep your brain healthy, too. New research is revealing just how connected eye health and brain health are, and how receiving regular eye treatment might mean the difference be... Read More

Want better workplace results? Research says take it outside
(BPT) - From standing desks and team-building events to onsite services and remote work opportunities, companies have adapted over the years to adopt new solutions that will grow their company, improve employee retention and increase productivity.However, while all of these initiatives have their b... Read More

Uncommon - but important - baby safety steps
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Your eyes as you age: Tips to help reduce the risk of Age-related Macular Degeneration
(BPT) - Aging is a fact of life, so it's important to understand how our health may be impacted as we get older - and our eyes are no exception. Age-related Macular Degeneration (AMD) is the leading cause of vision loss in people age 50 and older and affects 1 in 5 people over the age of 65. The co... Read More

How a healthy gut can be good for your well-being
(BPT) - Whether it's eating too many slices of pizza or constantly getting takeout, most of us have slipped on our good eating habits at one time or another. But is avoiding unhealthy foods enough to keep our bodies in top shape? While gut health is not something many people consider, Mayo Clinic e... Read More

National Medicare Education Week: Get ready for Medicare Annual Enrollment with these online resources
(BPT) - Medicare's Annual Enrollment Period is almost here - the time (Oct. 15 to Dec. 7) when people can make changes to their Medicare coverage for the year ahead.Thankfully, there are tools and resources to help you navigate the process and select a plan to meet your needs. National Medicare Edu... Read More

How telemedicine improves outcomes for stroke patients
(BPT) - Being rushed to the hospital with a stroke is terrifying for patients and their loved ones.They want and expect the very best care and attention from the hospital staff, so they can be on their way to recovery and head home.When a family hears a neurologist is available for an immediate eva... Read More

7 healthy, kid-approved lunchbox ideas
(BPT) - Kids' school days are packed with learning, laughing and lots of fun. To get the most out their time in class, it's important their bodies and minds are properly fueled. Packing a healthy lunch is on of the easiest ways parents can support their child's education during the day while they c... Read More

New home? 6 steps for preventing pests from moving in
(BPT) - Moving into a new home is chaotic. You've got decorating to do, a neighborhood to explore, and a house to keep in tiptop shape. The last thing you need in the midst of all that commotion is the added headache of household pests like ants, cockroaches or rodents. With a few tips from Termini... Read More

Don't have time to walk and meditate? Try them together
(BPT) - The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities?Walking med... Read More

A vacation deprivation crisis: Americans are not using their PTO
(BPT) - Americans need a vacation. More than half of working Americans, 52 percent, didn't use all of their PTO last year, collectively leaving 705 million vacation days on the table. That means employers got 705 million of your hard-earned workdays for free. For the love of Jimmy Buffett, people, ... Read More

Why kids have a shortage of free time and what parents can do about it
(BPT) - A typical school night can get pretty hectic. Once the kids get home, there's a scramble to get to after-school activities, then dinner and finally, homework.For families that are feeling the schedule squeeze this school year, here's some news that might make you feel good about cutting an ... Read More

3 tips to make meal prep into an enjoyable family activity
(BPT) - We all love sitting down together for a hot meal. Unfortunately, preparing the meal itself turns into a chore that usually falls to one family member (Mom).Switch up your dinner prep routine and turn it into a fun family activity that involves the kids. Yes, it may take extra time and effor... Read More

7 surprising benefits of doing jigsaw puzzles
(BPT) - There's a quiet movement going on in this country, and it doesn't involve apps, data or the latest fad. Following the lead of vinyl record albums, coloring books and traditional board games, jigsaw puzzles are seeing a resurgence in popularity. Perhaps, because it's an opportunity to unplug... Read More

Home sweet home? 6 safety tips when moving with kids
(BPT) - Moving to a new home can be an exciting undertaking, a fresh start that brings with it the potential for new friends, opportunities and experiences.For parents of young children, though, the process of adapting to a new home can be stressful. While you may have been proactive about averting... Read More

Hearing better on and off the stage
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5 back-to-school tips for parents with young athletes
(BPT) - The transition between summer and going back to school can be tough, especially for families with student athletes who are participating in fall sports. Whether your athletes are in high school or grade school, it's difficult to balance schoolwork, practice, games, proper nutrition and rest... Read More

Four simple ways to tune up your nutrition and live healthier longer
(BPT) - Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities. This is especially true as we age.However, very few people actually feel as if they have the energy they need. The stress of modern lif... Read More

Good gut gone bad: The C. diff Invasion
(BPT) - Trillions of bacteria, viruses and other tiny organisms - called "microbes" - live inside our bodies and make up a community known as the microbiome. The diversity of microbes is like a rainforest in our gut, helping us digest food and keep diseases at bay. Like bulldozing a rainforest, tak... Read More

A child's wish to help save lives
(BPT) - This past July marks one year for Jack. Just one year ago, the 15-year-old was unable to go outside - he was bound to his home because of his blood disorder. He missed time with friends, school and sports. A bone marrow donation was his only hope, but matches sometimes aren't easy to find, ... Read More

6 simple tips to prevent a fall
(BPT) - Overwhelmingly, people say that they want to stay independent and in their own home as they age. One way to ensure they can is to learn about fall risks and make changes to reduce their chances of falling. Because, while one in four older adults falls each year, there are ways to be prepare... Read More

New technology promotes healthy aging in place
(BPT) - As millions of baby boomers reach their golden years, they're changing the world yet again, this time by driving a booming market in senior-friendly aging-in-place technologies. From simple wearable devices to high-tech monitoring systems, the list of gadgets designed to help aging boomers ... Read More

Historic Women's Baseball World Cup unfolds Aug. 22-31 on Florida's Space Coast
(BPT) - For the first time in the history of either the men's or the women's competition, a Baseball World Cup is coming to America. Later this month, the Women's Baseball World Cup will be drawing attention from far and wide to the baseball diamonds at the USSSA Space Coast Complex in Viera, Flori... Read More

Cancer care costs on the rise: How to get help
(BPT) - Cancer patients face skyrocketing costs for their treatment, which adds to the stress of a cancer diagnosis and living with a disease. As an unapologetically patients-first organization, The Leukemia & Lymphoma Society (LLS) is finding ways to lessen the burden. 'When cancer patients ar... Read More

4 natural ways to support your child this school year
(BPT) - Busy school nights can make your house feel like a zoo. Between commutes, sports practices and dinner plans, it feels like everyone is always either on the go or hustling to get there.Your child may not be aware of it, but you can see it: They're feeling the pressures of school. Whatever th... Read More

5 reasons to snack on strawberries
(BPT) - The perfect snack needs to check off three boxes: It should be filling enough to get you to your next meal, provide nutrition that fits into your balanced diet, and satisfy cravings, whether sweet or savory. Not an easy task, but juicy California strawberries are up for the challenge.'Straw... Read More

Easy entertaining and recipe tips from celebrity chef Katie Lee
(BPT) - Whether it's an end-of-summer bash or a back-to-school barbecue, entertaining is all about family, friends and of course, food. But hosting the perfect soiree doesn't have to mean you're stuck in the kitchen while everyone else is enjoying the party. TV chef and cookbook author Katie Lee of... Read More

Do you know how that new supplement will affect your existing medication regimen?
(BPT) - Mahatma Gandhi once famously said, 'It is health that is real wealth and not pieces of gold and silver.' If you count yourself as a believer in this statement, your health is more important to you than any material possession and you do your best to protect it every single day. That's why y... Read More

Safe ingredients for menopause symptom relief [Video]
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CDC: How to navigate vaccinations for your family
(BPT) - Today's technology provides so much information that learning the essentials about an important topic like vaccination can be overwhelming.Vaccines play an important role in keeping you and your family members healthy, and when you make sure everyone receives the recommended vaccines at the... Read More

Tips for managing occasional sleep trouble [Video]
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5 hazards on the road to the Medicare Part D plan that's best for you
(BPT) - Some experts estimate that as many as 80 percent of Medicare beneficiaries choose to stay in a Medicare prescription drug plan ('Part D plan') that doesn't match their needs. Studies show that these individuals could benefit from cost savings and better coverage by taking the time to select... Read More

5 ways to beat the heat this summer
(BPT) - Everyone has had that moment when fun in the sun turns into a struggle to stay cool. And when that happens, all you want to do is get out of the heat as fast as possible.Sometimes, however, that is easier said than done, and if you've ever found yourself in extreme heat for a prolonged peri... Read More

Age-related macular degeneration: What you should know
(BPT) - Ask most people what eye disease is responsible for the greatest incidence of vision loss in the over-65 population and they would probably say glaucoma.They'd be wrong.Age-related macular degeneration (AMD) is the leading cause of vision loss in people over age 65, according to the Centers... Read More

Beginning a workout at any age or skill level
(BPT) - Our bodies crave exercise at all ages, whether that means daily walks, fitness classes or a night of dancing. Although physical fitness may look different at age 65 than it did at 20, being active on a regular basis is still important to maintaining health and well-being.Exercise helps esta... Read More

Antibiotics are Powerful Tools for Fighting Infections and Sepsis, but Must be Used Appropriately
(BPT) - The Centers for Disease Control and Prevention (CDC) wants patients and families to know that antibiotics are the most powerful tools we have to fight life-threatening infections, like those that can lead to sepsis.Sepsis is the body's extreme response to an infection. It happens when an in... Read More

Pollution protection: 5 easy tips for combating the environment's effects on skin
(BPT) - Properly taking care of your skin each day - and countering the possible effects of pollution - is quick, affordable and easy to do. So why do so many Americans forgo that step in their daily routines?A recent survey by CeraVe found 48 percent of American adults often worry about their skin... Read More

The proactive parent's checklist for back-to-school success
(BPT) - A new school year is quickly approaching, and while you probably have supply lists and bus schedules in hand, there are a few other things parents should tackle to get a head start on the back-to-school season. Prepare kids for the best school year yet by handling these important tasks that... Read More

Start managing your menopause symptoms today [Video]
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Menopause: You're not alone [Video]
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Tips for managing menopausal moodiness [Video]
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Tips for relieving hot flashes and night sweats [Video]
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Tips for managing menopausal weight change [Video]
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The 4 greatest salt myths
(BPT) - Salt is everywhere, it seems. It is on our tables, in many of our favorite foods and even in life-saving hospital infusions.After more than a century of debate over the role of salt in human health, the overwhelming medical evidence makes it clear that reducing salt in the U.S. diet may pos... Read More

5 tips to amp up the natural benefits of your yard
(BPT) - It's easy to appreciate the sights and smells afforded by lawns and landscapes, but when it comes to your yard there is much more to consider besides pleasing aesthetics and aromas. Many would even be surprised to learn that the benefits of a lush lawn and stunning landscape design extend w... Read More

Wisconsin landmark celebrates 100th birthday
(BPT) - Many travelers seek out cultural enclaves to explore the fascinating stories of how Americans lived, thought and dreamed in the past. That helps explain the $762 million in revenues logged by U.S. historic sites in 2013, according to Statista. Other research predicts the revenues realized b... Read More

Your summertime prescription: Sweet cherries
(BPT) - This summer, don't be surprised if dietitians point you to one of Mother Nature's sweetest treats to remedy a variety of ailments: sweet cherries. These bright, glossy orbs are in season for only a short time, so don't pass them up while they're at their freshest and, arguably, most flavorf... Read More

4 ways gardening is good for you
(BPT) - In this increasingly digital world, there's an app for just about everything. People are glued to their smartphones, texting instead of talking, and, in general, interacting with technology more than they do with the living, breathing world around them. But there's a cure for tech overload:... Read More

Kids and screens: Not all screen time is created equal
(BPT) - Screen time. You've heard the phrase before, and if you're a parent, you've probably agonized over creating a screen time policy for your family. You understandably want a policy that reflects your family values, and you also want to consider your child's wants, needs and expectations.The A... Read More

Regenerative medicine in action: Age-Repair Defensins turn the table on facial aging
(BPT) - While injectables like fillers and botulinum toxins, energy-based devices and cosmetic surgery can soften wrinkles, improve skin tone and increase your supply of collagen, the right skincare can do all of that plus more, but without any downtime.The principles of regenerative medicine are n... Read More

Plan, be positive, unplug: 5 ways to make family meals more enjoyable
(BPT) - With our busy lifestyles today, finding time to shop for groceries, cook, then meet as a family to enjoy a meal together can be a major challenge.A Harris poll shows only 30 percent of American families share dinner each night. Yet the benefits of maintaining that family time are so substan... Read More

Give pets the ultimate mealtime experience
(BPT) - Dogs and their owners have many things in common. For example, they both love to eat! When preparing a meal for your four-legged family members, make sure it's packed with flavor and nutrients, and you are creating a dining experience they enjoy and look forward to. Help give your pets the ... Read More

A different approach to preventing child abuse
(BPT) - Research shows that child abuse and neglect affects households across the country, and a majority of Americans view it as a public health problem and acknowledge that it is an issue in their community. In fact, a recent national survey by Research!America shows that 44 percent of non-Hispan... Read More

5 fantastic energy-boosting snacks for fitness success
(BPT) - As marathon season approaches, many people are focused on training. Building up endurance is key, but you can't do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you're focused on a 5K or full marathon.There are a varie... Read More

Watch what you heat: 5 kitchen safety tips
(BPT) - Cooking equipment is the top cause of home fires, and the second leading cause of home fire deaths, according to the National Fire Protection Association (NFPA).'Considered to be one of the more preventable types of fires, kitchen fires can be avoided by following a few common-sense guideli... Read More

Seniors' Health Rankings: Where does your state rank?
(BPT) - It's well known that where you live can influence your health. The recently released United Health Foundation's 2018 America's Health Rankings Senior Report dives into this issue. The sixth annual report finds that older adults who live in rural areas often experience poorer health outcomes... Read More

Don't fear anesthesia when your child needs surgery
(BPT) - When surgery is necessary, anesthesia ensures your child can safely receive life-saving or corrective treatment while managing the pain and discomfort of the procedure. Anesthesia's effect on the developing brain is being researched continually, and you'll be comforted to know that anesthes... Read More

Brendan Looney: A life of service before self
(BPT) - The Fourth of July commemorates the adoption of the Declaration of Independence and the founding of our nation. It's an opportunity to celebrate patriotism with fireworks and parades.But it can also be an opportunity to show your appreciation for the brave servicemen and -women who protect ... Read More

Got company? 5 quick and easy refreshments for summer guests
(BPT) - Summer is a great time to create memories with friends and family, and some of the best times happen when you gather your favorite people together on your deck, balcony, poolside or screen porch. As singer John Mayer puts it, 'A little bit of summer's what the whole year's all about."As you... Read More

Remodeling to age in place? Make changes where it matters most
(BPT) - American household demographics constantly change. With kids grown and moved out, many adults are considering remodeling to meet their future needs. This has inspired the idea of aging in place, meaning the desire to have a high quality of life in your home as you get older. In the United S... Read More

Fight pregnancy symptoms with these feel-good pregnancy nutrients
(BPT) - If you're like most expecting moms, you've already heard that a healthy, whole foods diet is best for you and baby, one that features plenty of fresh fruits and veggies, whole grains and lean proteins.However, many expecting moms are also battling nausea and indigestion, especially during t... Read More

5 tips for busy women to take charge of their health
(BPT) - If you're an American woman today, chances are your busy lifestyle is preventing you from seeking out the regular check-ups and screenings so important to maintaining your health. And that's true regardless of your economic status or whether you live in a rural, urban or suburban area.So re... Read More

Got stress? Bringing your pet to work can help
(BPT) - If you've ever felt tense, anxious or simply unable to relax while performing your job, you're far from alone.A recent survey by the American Institute of Stress found 80 percent of U.S. workers across industries have felt stress in the workplace; nearly half say they could use help dealing... Read More

Back-to-school readiness contributes to your child's academic success
(BPT) - Approximately 55 million students in the U.S. will head back to class soon. From dealing with first-day jitters to shopping for school supplies, it's an exciting and chaotic time.Reports show a correlation, however, between the start of school and student performance - early positive school... Read More

Revealed: The secret to losing weight and keeping it off
(BPT) - Losing weight - and keeping it off - isn't easy, and one of the main reasons is that there's no such thing as a one-size-fits-all, guaranteed-to-produce-dramatic-results diet.Just because your BFF lost her baby weight by cutting out carbs doesn't mean you will. Your genes, blood markers and... Read More

Savvy summer fitness and nutrition tips
(BPT) - The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind.Explore Mother NatureIf the gym is getting boring or just isn't your style, it's time to find inspir... Read More

Everyday habits to help America's infrastructure
(BPT) - Crumbling bridges, failing subway lines, gridlocked roads, water and sewage systems that haven't been updated for over 100 years and a vulnerable electric grid. This might sound like the scene of a futuristic world in ruins, but in fact, these images describe the state of America's deterior... Read More

Stay hydrated this summer and year-round
(BPT) - Staying hydrated is a necessity, but sometimes it's difficult to tell when your body needs water, especially during warmer months. Experts say on average men need 15 cups (3.6 liters) and women need 11 cups (2.6 liters) of water per day. Our bodies are about 60 percent water, and just losin... Read More

Families find hope for rare genetic brain disorder
(BPT) - For most parents, their child's first steps or first words are incredible moments in their lives and a reason to celebrate. Well before their child is born they look forward to these milestones.Parents Mike and Lori Cecere looked forward to watching their son Weston crawl. Most babies learn... Read More

The surprising health benefits of decluttering
(BPT) - Getting your house in order can be a struggle, especially as we age. Sorting through decades of belongings is often emotional and stressful, as questions and decisions pile up: Is this jewelry valuable? What should I do with all these tools I no longer use? Will this china set have sentimen... Read More

Boomer bonanza: 5 ways to stay in style on a fixed income
(BPT) - As American baby boomers begin to exit their careers and opt for more leisurely lifestyles, some 10,000 are expected to retire every day through 2029.While many are scaling back their incomes in retirement, however, most have no intention of becoming out-of-touch with modern trends and inno... Read More

Los CDC urgen a las familias a que inicien la conversación sobre la septicemia
(BPT) - Cada año, al menos 1.7 millones de personas en los Estados Unidos presentan septicemia, y casi 270 000 mueren por su causa. Aunque cualquier persona puede contraer una infección, y casi cualquier infección puede ocasionar septicemia, solo el 55% de las personas en los EE. UU. han escuchado ... Read More

This item on your table has been eliminating illnesses for years
(BPT) - Haiti has among the highest rates of elephantiasis (lymphatic filariasis), which attacks the lymphatic system, leading to abnormal enlargement of body parts, disfigurement, pain, disability and social ostracism. The World Health Organization estimates that 856.4 million people in 53 countri... Read More

Before you stop taking cholesterol medication, consider this
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Your health care options explained with this handy guide
(BPT) - When you're shopping for something, it's good to have options to help you decide on the best choice for you.This remains true when shopping for health care providers. However, determining which of the numerous health care options is right for you can be difficult. Like what's the difference... Read More

5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... Read More

Farming program helps neighbors in rural America fight hunger
(BPT) - Although the United States produces much of the world's food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity are loca... Read More


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