Health and Wellness - Lincoln Herald - Lincolnton, NC
Community Living | Coupon | Police Scanner | E-News Signup | Archives | Merchant Directory | Dining Guide
Have a HOT TIP? Call 704-276-6587 Or E-mail us At LH@LincolnHerald.net
Lincoln Herald | Lincolnton, NC


home : news : health and wellness August 20, 2018

Hearing better on and off the stage
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Home sweet home? 6 safety tips when moving with kids
(BPT) - Moving to a new home can be an exciting undertaking, a fresh start that brings with it the potential for new friends, opportunities and experiences.For parents of young children, though, the process of adapting to a new home can be stressful. While you may have been proactive about averting... Read More

5 back-to-school tips for parents with young athletes
(BPT) - The transition between summer and going back to school can be tough, especially for families with student athletes who are participating in fall sports. Whether your athletes are in high school or grade school, it's difficult to balance schoolwork, practice, games, proper nutrition and rest... Read More

This item on your table has been eliminating illnesses for years
(BPT) - Haiti has among the highest rates of elephantiasis (lymphatic filariasis), which attacks the lymphatic system, leading to abnormal enlargement of body parts, disfigurement, pain, disability and social ostracism. The World Health Organization estimates that 856.4 million people in 53 countri... Read More

Four simple ways to tune up your nutrition and live healthier longer
(BPT) - Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities. This is especially true as we age.However, very few people actually feel as if they have the energy they need. The stress of modern lif... Read More

Good gut gone bad: The C. diff Invasion
(BPT) - Trillions of bacteria, viruses and other tiny organisms - called "microbes" - live inside our bodies and make up a community known as the microbiome. The diversity of microbes is like a rainforest in our gut, helping us digest food and keep diseases at bay. Like bulldozing a rainforest, tak... Read More

A child's wish to help save lives
(BPT) - This past July marks one year for Jack. Just one year ago, the 15-year-old was unable to go outside - he was bound to his home because of his blood disorder. He missed time with friends, school and sports. A bone marrow donation was his only hope, but matches sometimes aren't easy to find, ... Read More

6 simple tips to prevent a fall
(BPT) - Overwhelmingly, people say that they want to stay independent and in their own home as they age. One way to ensure they can is to learn about fall risks and make changes to reduce their chances of falling. Because, while one in four older adults falls each year, there are ways to be prepare... Read More

New technology promotes healthy aging in place
(BPT) - As millions of baby boomers reach their golden years, they're changing the world yet again, this time by driving a booming market in senior-friendly aging-in-place technologies. From simple wearable devices to high-tech monitoring systems, the list of gadgets designed to help aging boomers ... Read More

What days are best to conceive?
(BPT) - When a couple is planning to have a baby, understanding the 28-day cycle can mean the difference between success and disappointment, says Dr. Gloria Richard-Davis, Ob/Gyn, fertility specialist and author of Planning Parenthood.Timing is a critical factor when you're trying to get pregnant. ... Read More

Historic Women's Baseball World Cup unfolds Aug. 22-31 on Florida's Space Coast
(BPT) - For the first time in the history of either the men's or the women's competition, a Baseball World Cup is coming to America. Later this month, the Women's Baseball World Cup will be drawing attention from far and wide to the baseball diamonds at the USSSA Space Coast Complex in Viera, Flori... Read More

Cancer care costs on the rise: How to get help
(BPT) - Cancer patients face skyrocketing costs for their treatment, which adds to the stress of a cancer diagnosis and living with a disease. As an unapologetically patients-first organization, The Leukemia & Lymphoma Society (LLS) is finding ways to lessen the burden. 'When cancer patients ar... Read More

4 natural ways to support your child this school year
(BPT) - Busy school nights can make your house feel like a zoo. Between commutes, sports practices and dinner plans, it feels like everyone is always either on the go or hustling to get there.Your child may not be aware of it, but you can see it: They're feeling the pressures of school. Whatever th... Read More

5 reasons to snack on strawberries
(BPT) - The perfect snack needs to check off three boxes: It should be filling enough to get you to your next meal, provide nutrition that fits into your balanced diet, and satisfy cravings, whether sweet or savory. Not an easy task, but juicy California strawberries are up for the challenge.'Straw... Read More

Easy entertaining and recipe tips from celebrity chef Katie Lee
(BPT) - Whether it's an end-of-summer bash or a back-to-school barbecue, entertaining is all about family, friends and of course, food. But hosting the perfect soiree doesn't have to mean you're stuck in the kitchen while everyone else is enjoying the party. TV chef and cookbook author Katie Lee of... Read More

Do you know how that new supplement will affect your existing medication regimen?
(BPT) - Mahatma Gandhi once famously said, 'It is health that is real wealth and not pieces of gold and silver.' If you count yourself as a believer in this statement, your health is more important to you than any material possession and you do your best to protect it every single day. That's why y... Read More

CDC: How to navigate vaccinations for your family
(BPT) - Today's technology provides so much information that learning the essentials about an important topic like vaccination can be overwhelming.Vaccines play an important role in keeping you and your family members healthy, and when you make sure everyone receives the recommended vaccines at the... Read More

Safe ingredients for menopause symptom relief [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Tips for managing occasional sleep trouble [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

5 hazards on the road to the Medicare Part D plan that's best for you
(BPT) - Some experts estimate that as many as 80 percent of Medicare beneficiaries choose to stay in a Medicare prescription drug plan ('Part D plan') that doesn't match their needs. Studies show that these individuals could benefit from cost savings and better coverage by taking the time to select... Read More

Keep your family safe: Get rid of unused prescription opioids
(BPT) - Want to help keep your family and community safe? Get rid of any unused prescription opioids that may be in cabinets, drawers or anywhere else you store medicine.What are opioids? Prescription opioids are powerful, pain-reducing medicines. You can find them in pill forms, syrups or even pre... Read More

5 ways to beat the heat this summer
(BPT) - Everyone has had that moment when fun in the sun turns into a struggle to stay cool. And when that happens, all you want to do is get out of the heat as fast as possible.Sometimes, however, that is easier said than done, and if you've ever found yourself in extreme heat for a prolonged peri... Read More

Age-related macular degeneration: What you should know
(BPT) - Ask most people what eye disease is responsible for the greatest incidence of vision loss in the over-65 population and they would probably say glaucoma.They'd be wrong.Age-related macular degeneration (AMD) is the leading cause of vision loss in people over age 65, according to the Centers... Read More

Beginning a workout at any age or skill level
(BPT) - Our bodies crave exercise at all ages, whether that means daily walks, fitness classes or a night of dancing. Although physical fitness may look different at age 65 than it did at 20, being active on a regular basis is still important to maintaining health and well-being.Exercise helps esta... Read More

Antibiotics are Powerful Tools for Fighting Infections and Sepsis, but Must be Used Appropriately
(BPT) - The Centers for Disease Control and Prevention (CDC) wants patients and families to know that antibiotics are the most powerful tools we have to fight life-threatening infections, like those that can lead to sepsis.Sepsis is the body's extreme response to an infection. It happens when an in... Read More

Being Proactive Can Help Your Pet Live Longer
(BPT) - Your pets are an integral part of the family, so it's important to practice preventative care to support their well-being and help them live long, healthy lives. But just like people, pets can be affected by chronic conditions such as diabetes, heart disease and allergies. That's why, as a ... Read More

Pollution protection: 5 easy tips for combating the environment's effects on skin
(BPT) - Properly taking care of your skin each day - and countering the possible effects of pollution - is quick, affordable and easy to do. So why do so many Americans forgo that step in their daily routines?A recent survey by CeraVe found 48 percent of American adults often worry about their skin... Read More

The proactive parent's checklist for back-to-school success
(BPT) - A new school year is quickly approaching, and while you probably have supply lists and bus schedules in hand, there are a few other things parents should tackle to get a head start on the back-to-school season. Prepare kids for the best school year yet by handling these important tasks that... Read More

Tips for relieving hot flashes and night sweats [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Start managing your menopause symptoms today [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Menopause: You're not alone [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Tips for managing menopausal moodiness [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Tips for managing menopausal weight change [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

The 4 greatest salt myths
(BPT) - Salt is everywhere, it seems. It is on our tables, in many of our favorite foods and even in life-saving hospital infusions.After more than a century of debate over the role of salt in human health, the overwhelming medical evidence makes it clear that reducing salt in the U.S. diet may pos... Read More

5 tips to amp up the natural benefits of your yard
(BPT) - It's easy to appreciate the sights and smells afforded by lawns and landscapes, but when it comes to your yard there is much more to consider besides pleasing aesthetics and aromas. Many would even be surprised to learn that the benefits of a lush lawn and stunning landscape design extend w... Read More

100 years of history: Historic hotel celebrates worker heritage
(BPT) - If you're the curious sort who enjoys exploring historic sites in your free time, you're far from alone.Because people are fascinated with learning more about how Americans lived, thought and dreamed in the past, many seek out such cultural enclaves anytime they travel. That helps explain t... Read More

Your summertime prescription: Sweet cherries
(BPT) - This summer, don't be surprised if dietitians point you to one of Mother Nature's sweetest treats to remedy a variety of ailments: sweet cherries. These bright, glossy orbs are in season for only a short time, so don't pass them up while they're at their freshest and, arguably, most flavorf... Read More

4 ways gardening is good for you
(BPT) - In this increasingly digital world, there's an app for just about everything. People are glued to their smartphones, texting instead of talking, and, in general, interacting with technology more than they do with the living, breathing world around them. But there's a cure for tech overload:... Read More

Kids and screens: Not all screen time is created equal
(BPT) - Screen time. You've heard the phrase before, and if you're a parent, you've probably agonized over creating a screen time policy for your family. You understandably want a policy that reflects your family values, and you also want to consider your child's wants, needs and expectations.The A... Read More

Regenerative medicine in action: Age-Repair Defensins turn the table on facial aging
(BPT) - While injectables like fillers and botulinum toxins, energy-based devices and cosmetic surgery can soften wrinkles, improve skin tone and increase your supply of collagen, the right skincare can do all of that plus more, but without any downtime.The principles of regenerative medicine are n... Read More

Plan, be positive, unplug: 5 ways to make family meals more enjoyable
(BPT) - With our busy lifestyles today, finding time to shop for groceries, cook, then meet as a family to enjoy a meal together can be a major challenge.A Harris poll shows only 30 percent of American families share dinner each night. Yet the benefits of maintaining that family time are so substan... Read More

A different approach to preventing child abuse
(BPT) - Research shows that child abuse and neglect affects households across the country, and a majority of Americans view it as a public health problem and acknowledge that it is an issue in their community. In fact, a recent national survey by Research!America shows that 44 percent of non-Hispan... Read More

5 fantastic energy-boosting snacks for fitness success
(BPT) - As marathon season approaches, many people are focused on training. Building up endurance is key, but you can't do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you're focused on a 5K or full marathon.There are a varie... Read More

Watch what you heat: 5 kitchen safety tips
(BPT) - Cooking equipment is the top cause of home fires, and the second leading cause of home fire deaths, according to the National Fire Protection Association (NFPA).'Considered to be one of the more preventable types of fires, kitchen fires can be avoided by following a few common-sense guideli... Read More

Seniors' Health Rankings: Where does your state rank?
(BPT) - It's well known that where you live can influence your health. The recently released United Health Foundation's 2018 America's Health Rankings Senior Report dives into this issue. The sixth annual report finds that older adults who live in rural areas often experience poorer health outcomes... Read More

Don't fear anesthesia when your child needs surgery
(BPT) - When surgery is necessary, anesthesia ensures your child can safely receive life-saving or corrective treatment while managing the pain and discomfort of the procedure. Anesthesia's effect on the developing brain is being researched continually, and you'll be comforted to know that anesthes... Read More

Brendan Looney: A life of service before self
(BPT) - The Fourth of July commemorates the adoption of the Declaration of Independence and the founding of our nation. It's an opportunity to celebrate patriotism with fireworks and parades.But it can also be an opportunity to show your appreciation for the brave servicemen and -women who protect ... Read More

Got company? 5 quick and easy refreshments for summer guests
(BPT) - Summer is a great time to create memories with friends and family, and some of the best times happen when you gather your favorite people together on your deck, balcony, poolside or screen porch. As singer John Mayer puts it, 'A little bit of summer's what the whole year's all about."As you... Read More

Remodeling to age in place? Make changes where it matters most
(BPT) - American household demographics constantly change. With kids grown and moved out, many adults are considering remodeling to meet their future needs. This has inspired the idea of aging in place, meaning the desire to have a high quality of life in your home as you get older. In the United S... Read More

Fight pregnancy symptoms with these feel-good pregnancy nutrients
(BPT) - If you're like most expecting moms, you've already heard that a healthy, whole foods diet is best for you and baby, one that features plenty of fresh fruits and veggies, whole grains and lean proteins.However, many expecting moms are also battling nausea and indigestion, especially during t... Read More

5 tips for busy women to take charge of their health
(BPT) - If you're an American woman today, chances are your busy lifestyle is preventing you from seeking out the regular check-ups and screenings so important to maintaining your health. And that's true regardless of your economic status or whether you live in a rural, urban or suburban area.So re... Read More

Got stress? Bringing your pet to work can help
(BPT) - If you've ever felt tense, anxious or simply unable to relax while performing your job, you're far from alone.A recent survey by the American Institute of Stress found 80 percent of U.S. workers across industries have felt stress in the workplace; nearly half say they could use help dealing... Read More

Back-to-school readiness contributes to your child's academic success
(BPT) - Approximately 55 million students in the U.S. will head back to class soon. From dealing with first-day jitters to shopping for school supplies, it's an exciting and chaotic time.Reports show a correlation, however, between the start of school and student performance - early positive school... Read More

Revealed: The secret to losing weight and keeping it off
(BPT) - Losing weight - and keeping it off - isn't easy, and one of the main reasons is that there's no such thing as a one-size-fits-all, guaranteed-to-produce-dramatic-results diet.Just because your BFF lost her baby weight by cutting out carbs doesn't mean you will. Your genes, blood markers and... Read More

Savvy summer fitness and nutrition tips
(BPT) - The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind.Explore Mother NatureIf the gym is getting boring or just isn't your style, it's time to find inspir... Read More

Everyday habits to help America's infrastructure
(BPT) - Crumbling bridges, failing subway lines, gridlocked roads, water and sewage systems that haven't been updated for over 100 years and a vulnerable electric grid. This might sound like the scene of a futuristic world in ruins, but in fact, these images describe the state of America's deterior... Read More

Stay hydrated this summer and year-round
(BPT) - Staying hydrated is a necessity, but sometimes it's difficult to tell when your body needs water, especially during warmer months. Experts say on average men need 15 cups (3.6 liters) and women need 11 cups (2.6 liters) of water per day. Our bodies are about 60 percent water, and just losin... Read More

Families find hope for rare genetic brain disorder
(BPT) - For most parents, their child's first steps or first words are incredible moments in their lives and a reason to celebrate. Well before their child is born they look forward to these milestones.Parents Mike and Lori Cecere looked forward to watching their son Weston crawl. Most babies learn... Read More

The surprising health benefits of decluttering
(BPT) - Getting your house in order can be a struggle, especially as we age. Sorting through decades of belongings is often emotional and stressful, as questions and decisions pile up: Is this jewelry valuable? What should I do with all these tools I no longer use? Will this china set have sentimen... Read More

Boomer bonanza: 5 ways to stay in style on a fixed income
(BPT) - As American baby boomers begin to exit their careers and opt for more leisurely lifestyles, some 10,000 are expected to retire every day through 2029.While many are scaling back their incomes in retirement, however, most have no intention of becoming out-of-touch with modern trends and inno... Read More

Los CDC urgen a las familias a que inicien la conversación sobre la septicemia
(BPT) - Cada año, al menos 1.7 millones de personas en los Estados Unidos presentan septicemia, y casi 270 000 mueren por su causa. Aunque cualquier persona puede contraer una infección, y casi cualquier infección puede ocasionar septicemia, solo el 55% de las personas en los EE. UU. han escuchado ... Read More

Don't let the summer sun blind you to this lesser-known skin cancer
(BPT) - Most of us look forward to the balmy breezes and cheerful sunshine brought about by spring and summer, especially those of us living in climates where winter is long, gloomy and bitterly cold. Yet as we get our shorts, polo shirts and swimsuits out of storage, it's important to remind ourse... Read More

5 things you probably didn't know about women's baseball and the 2018 Women's Baseball World Cup
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Are you doing enough to stay protected against germs?
(BPT) - When it comes to avoiding germs, some people take it to an extreme. They are fastidious about using a paper towel to avoid touching the door in a public bathroom, wipe down every square inch of an airplane seat and can hardly go 15 minutes without re-sanitizing their hands. Some habits, lik... Read More

Los antibióticos no son siempre la solución
(BPT) - Los CDC instan a las familias a tomar conciencia sobre los antibióticosLos Centros para el Control y la Prevención de Enfermedades (CDC) animan a los padres, los abuelos y a las otras personas que cuiden de un familiar a que Tomen Conciencia sobre los Antibióticos al hablar con sus profesio... Read More

Maintaining a healthy pH balance 'down there': 3 common triggers for elevated vaginal pH and why it matters
(BPT) - Many women do not realize the vagina is an ecosystem that requires a balanced environment to remain healthy; and events like menstruation, sex, and hormonal changes can throw off that balance. The result can be odor and discomfort, according to Lauren Streicher, M.D., Medical Director of th... Read More

Simple, local nutrition: 5 reasons to feel good about the dairy in your diet
(BPT) - When you sip a wholesome smoothie or savor a slice of cheesy pizza, do you ever wonder who's behind your favorite dairy foods?More than 97 percent of dairy farms in the United States are family-owned and operated - and these families are as passionate about crafting simple, nutritious dairy... Read More

Mitos y realidades sobre la disfunción eréctil
(BPT) - Aunque la disfunción eréctil, o DE, puede ser un tema difícil de tratar, más del 50 por ciento de los hombres mayores de 40 años padecen algún grado de DE.[1] Si bien el hecho de no poder lograr o mantener una erección puede ser frustrante, embarazoso y confuso, existen numerosos mitos sobr... Read More

Heartburn help: Try these 6 tips
(BPT) - From the food or beverages consumed to the way we eat and when, there are many factors that play a role in the onset of heartburn. To help keep it at bay, internal medicine physician at Lenox Hill Hospital and Mount Sinai Medical Center Dr. Keri Peterson recommends the following tips:1) Be ... Read More

5 home-buying tips for first-timers and old-timers
(BPT) - Whether you are buying a home for the first time or you are just looking for an upgrade, it is never a bad idea to arm yourself with tips that can make your search go from overwhelming to enjoyable. Rather than learning the hard way about hidden expenses and difficult neighbors, there are t... Read More

Tips for talking about Alzheimer's with a family member
(BPT) - It's a conversation no family wants to have, but one that can be vitally important - talking to a loved one about memory loss or cognitive decline.Mary Foss of Eagan, Minnesota, said she knew it was time to broach this sensitive topic with her husband Darrell when she noticed he was having ... Read More

Are you a caregiver? Try these 7 resources
(BPT) - When David Bowen's father fell taking out the trash in 2016, it set in motion a series of health challenges the family is still battling together. Bowen, 62, hired a part-time professional caregiver to assist his father and his mother, who was battling Alzheimer's, but he found himself serv... Read More

A healthier, happier summer starts with these tips
(BPT) - In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle - yet summer is actually the perfect time to start your resolution. Think about it: the weather is beautiful, the kids are out of school and fresh produce is abundant.Instead... Read More

5 ways to help Dad out
(BPT) - Being a dad today brings with it many joys and challenges. From the kids' soccer games to tidying up the house to cooking healthy foods everyone actually wants to eat, it can be exhausting. Supporting Dad can make a big difference all year long, helping to reduce stress and save time. What ... Read More

Menopause and painful sex: What you need to know
(BPT) - This year, we celebrate the 25th anniversary of National Senior Health & Fitness Day. The common goal for this observance is simple: to help keep Americans healthy and fit at any age. This national awareness day is the perfect opportunity for individuals to make or renew resolutions aro... Read More

4 Traits to Look for When Choosing Your Wedding Photographer
(BPT) - Planning a wedding is no small task. In order to enjoy the process (and stay sane), it's important to recognize early on which details can be decided quickly, and which ones deserve more time and care.When it comes to wedding photos, you can't go wrong with a little extra time and thought, ... Read More

Think you're too old to quit smoking? Think again
(BPT) - It's no secret that tobacco smoke can be deadly. It is strongly linked to everything from cancer and stroke to pulmonary issues and heart disease.Although the prevalence of smoking in the U.S. decreased from 21 percent to 17 percent of adults over the past five years, according to America's... Read More

5 ways for families to tackle summer on-the-go
(BPT) - Summer is just around the corner, which means it's time to get ready for the fun-filled months ahead. From barbecues to sporting events and family vacations, summer can be the busiest time of year for families - but, there are some easy tips and tricks you can use to stay on top of a busy r... Read More

Eating right and staying healthy in retirement
(BPT) - Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040. Because we are living longer, certain conditions specific to seniors are also on a steady rise. Dehyd... Read More

5 tips for women to conquer summer discomforts
(BPT) - The summer season means balmy weather, fun outdoor activities, frequent travel and the opportunity to take a dip in your newest swimsuit. However, whether hiking or soaking up the sun, sweat and moisture can quickly become an enemy of summer activities, ruining fun and relaxation time. With... Read More

Summer nausea is a thing: 4 tips to prevent nausea from ruining fun in the sun
(BPT) - Summer is the long-awaited season for fun and relaxation, warm weather and quintessential outdoor activities. However, the season's most anticipated and exciting events can also lead to a not-so-fun problem: nausea. Whether it's chasing kids through the park, dreaded long commutes in the he... Read More

An easy start to better eating: Healthy surfaces and simple ingredients
(BPT) - When you become a parent, your child's health and well-being takes top priority. This is why when it comes to getting dinner on the table, parents these days are less likely to reach for that box of mac and cheese and other heavily processed foods. Instead, parents tend to gravitate to dish... Read More

5 tips to prepare for college when you have allergies
(BPT) - Going to college is the first time many young adults will be away from their parents and their home. With this newfound freedom comes new responsibilities, especially for those with allergies and asthma.'For most teens, going away to college marks their first time living on their own,' says... Read More

Stay agile: 5 tips for easier aging in place
(BPT) - While many of us may dream of retiring and moving away to a beach-side resort or cabin by the lake, the reality is that most Americans look forward to remaining in their own homes so they can continue to enjoy familiar comforts, activities and loved ones. In fact, an AARP survey recently fo... Read More

How an Innovative Treatment Got One Couple Back to Go [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Finding Aid in America: African Refugee Shares Personal Story of His Road to Healing [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

For People with Diabetes: Get Active this Spring, but Check Your Feet First
(BPT) - Spring is finally here, and it's an ideal time to get outside and be more physically active. For those with diabetes, regular exercise helps increase circulation and is a critical part of staying healthy. But, before lacing up your sneakers, here are some important steps to ensure your feet... Read More

Don't Be Sidelined by an Injury - New Treatment Could Help You Get Back to Go
(BPT) - Weekend warriors are enjoying golf, tennis and jogging in record numbers. While many will continue to enjoy these leisure activities pain-free well into their senior years, increasing numbers face the prospect of surgery for bone, joint and muscle injuries. In fact, more than 50 million adu... Read More

5 ways to win the fight against hunger cravings
(BPT) - It's a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You're eating better, cutting out the junk and everything is going well ... until late in the afternoon.Around 3 p.m. is when the cravings always hit. When your stomach tells you it want... Read More

Osteoporosis is responsible for millions of broken bones a year. Do you have it?
(BPT) - As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass, which can cause them to be brittle, weak and easily broken.Dr. Rhonda Randall, chief medical officer for UnitedHealthcare Retiree Solutions, answers questions about osteop... Read More

Family doctors remind people that #MentalHealthMatters
(BPT) - Mental health and emotional wellness affect every aspect of a person's life, from work to family to leisure. One in five adults lives with mental illness, which can range from mild to severe. Many times, before mental illness is diagnosed, it can trigger physical symptoms.Take, for example,... Read More

Get stroke smart: You could save a life - and it could be your own
(BPT) - Every 40 seconds, someone in the U.S. has some type of stroke. Even though stroke is a leading cause of disability in America, it is largely preventable and treatable. As May is American Stroke Month, it's the perfect time to brush up on the facts to stay as healthy as possible.Bayer Aspiri... Read More

Choline is vital during pregnancy: Here's were to get it
Nutrition is critical to consider when you are pregnant. You want to support your changing body and satisfy your cravings, but you also want to help your growing baby thrive.(BPT) - "Nutrients serve double duty during pregnancy because they support both mom and baby," said Dawn Jackson Blatner, reg... Read More

5 ways shilajit helps you power through your workout
(BPT) - If you're looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead. You read that right. The secret to boosting your performance isn't well known in the Western Wo... Read More

5 ways to get your kids involved at mealtime
(BPT) - When kids are exposed to delicious meals prepared with fresh ingredients, they are more likely to make healthier choices away from home.Registered Dietitian Emily Burson and Executive Chef Brandon Neumen, founders of School Nutrition Plus (SNP), are inspiring families to cook together. The ... Read More

4 common mistakes keeping you from a good night's sleep
(BPT) - Do you wake up in the morning feeling tired, even if you went to bed early? Do you struggle to feel well rested? Is it difficult to fall asleep or stay asleep all night? You're not alone.Healthy adults generally need 7 to 9 hours of sleep each night, although sleep quality is just as import... Read More

Unlocking amino acid potential and building lean muscle
(BPT) - While the global protein category is nearing $6 billion annually, there are many conflicting theories and reports about the best combination of ingredients for success as it relates to building muscle. In addition, many consumers are easily confused by the wide variety of products available... Read More

The importance of NTM lung disease education: A teacher's journey to diagnosis
(BPT) - Donna was an active school teacher who loved tennis and bike riding, until one day, she coughed up a small amount of blood. Her coughing, coupled with constantly feeling out of breath, put Donna on a journey of misdiagnosis, hospitalizations and fear.Donna saw multiple doctors and underwent... Read More

Probiotics for a healthy life
(BPT) - According to super bug warrior and probiotic guru Heather Holmes, the human body naturally contains trillions of both good and bad bacteria that must stay in balance for optimal health; but this balance is fragile and often disrupted by changes in environment and/or routine, diet, oral anti... Read More

Women fight rare blood disease
(BPT) - National Women's Health Week is a time to empower women to make their health a priority as well as encourage them to take steps to improve their overall health. It's also an opportunity to raise awareness of rare diseases that disproportionately affect women.One rare blood disease called im... Read More

5 reasons to celebrate shrimp
(BPT) - Want a reason to celebrate? Look no further than America's favorite seafood! Shrimp knows how to get a party started. Beloved for its great taste, this bite-sized protein is a mouthwatering, flavor-packed option that deserves its moment in the spotlight. Don't believe us? Here are five simp... Read More

Easy ways to create your personalized garden
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

5 steps to the perfect fishing trip with dad
(BPT) - When you were a kid and needed to learn something new, you went to Dad, right? He's the one who taught you how to ride a bike and drive a car. He's also the one who taught you how to bait your hook for the first time.You've never forgotten these skills and now is a great time to say thank y... Read More

6 summer essentials to stay healthy and maximize the season
(BPT) - The long summer months are full of potential. From hitting the beach to hitting the open road, there are plenty of activities for you to get outdoors and explore the warm weather. To make the most of the sunny days and star-studded nights, you need to be prepared so you have fun, stay safe ... Read More

5 ways gardening and plants can reduce stress
(BPT) - In today's busy world, we're continually searching for new ways to slow down and unwind. This has led more people to discover the calming benefits of gardening and how incorporating plants into decor provides a way to reduce everyday stress.Studies have shown that indoor plants clean the ai... Read More

3 warm-weather home cleaning tips
(BPT) - Warmer weather and more daylight hours bring renewed energy to truly enjoy your home with family and friends. Spring is a great time to get rid of the lingering grime and grit of winter to keep your clean home happening all season long. With a thorough home clean, you can create a vibrant l... Read More

Why quitting your high cholesterol medication without talking to your doctor is a big mistake
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Read More

Myths and facts about pain management in childbirth
(BPT) - Nearly half of first-time moms (46 percent) said the labor and delivery pain they experienced with their first child was better than they expected, according to a nationwide survey commissioned by the American Society of Anesthesiologists (ASA).The survey findings suggest that being proacti... Read More

Tips to keep your pet healthy in the heat
(BPT) - Spring is here, summer is approaching fast and it's time to get outside and start taking advantage of the warmer weather. Dr. Jeff Werber, Emmy award-winning celebrity veterinarian, has a few tips and tricks on how to keep your pet happy and healthy in the heat.Before you start your jogging... Read More

If an injury or illness kept you out of work, could you pay your bills?
(BPT) - You helped friends move their furniture; now your back is so sore you can't move. You could be out of work and unable to collect at least three paychecks.Your doctor says you've eaten your last bacon-wrapped hot dog, or your health could keep you out of work for four paychecks.You made a di... Read More

5 easy ways to relax and recharge on a boat this summer
(BPT) - Looking to get away from the daily grind this summer? The answer may be to leave your stress on land and take those summer plans on the water. Four in five Americans say being around water relaxes them, and 72 percent feel healthier after spending time on the water, according to a Discover ... Read More

Are you 'in tune' with AFib-related stroke risk?
(BPT) - In 2017, nearly seven million Americans were estimated to have AFib, a type of irregular heartbeat, not caused by a heart valve problem. This condition increases the risk of having a stroke by five times. 'Tune in to AFib,' an educational campaign from the Bristol-Myers Squibb and Pfizer Al... Read More

2018: The year of comfort culture
(BPT) - Are you in touch with your comfort culture? More than just a catchy buzzword, comfort culture is that sense of comfort and pride that comes from who you are, where you're from and how you do things. It's the space where you can relax and let the stresses of everyday life melt away, even for... Read More

Dogs can catch the flu? What dog parents need to know
(BPT) - Did you know that humans are not the only ones who can catch the flu? Unfortunately for man's best friend, dogs are also susceptible to their own version of it.Dog flu is a year-round illness that can easily spread from dog to dog, but isn't contagious to humans. Spring is a great time for ... Read More

Brilliant blooms: 5 smart consumer tips for sending flowers
(BPT) - For Americans, sending flowers to show love, caring and concern is a longstanding tradition appreciated by both givers and receivers. It's so popular, in fact, that last year we spent some $2.6 billion on flower gifts for the Mother's Day holiday alone - $26.6 billion on floral products thr... Read More

Young 4-H leader makes STEM fun and accessible
(BPT) - Cassandra Ivie is the founder and creator of the Incredible Machine, a curriculum and activities kit that teaches chemical, mechanical, software and electrical engineering to students in her community - and she is only 17 years old! Ivie is a 4-H leader from West Jordan, Utah, who brings ha... Read More

New guidelines may alter the way you see your MS treatment
(BPT) - For people with multiple sclerosis (MS), many of the treatment options surrounding their condition are well known. However, in the past, many people with MS decided to delay using MS drugs for as long as possible and allow the disease to run its course. New guidelines from the American Acad... Read More

Seniors are exploring smartphone settings to add ease, accessibility
(BPT) - The digital generation gap is slowly narrowing, with older users appreciating the many benefits of smartphone technology. Innovative technologies make it easier than ever to maintain social contacts, monitor health and preserve independence. According to Pew Research, 85 percent of adults o... Read More

6 ways to revive your home with essential oils
(BPT) - Essential oils, highly concentrated essences of plants, have the power to improve our lives, revive our spaces and boost our mood, whether it's through diffusing them to add a fresh scent to the kitchen, creating a spa-like oasis in your bathroom or whipping up DIY cleaning products to use ... Read More

Advice for adult children of aging parents who need help at home
(BPT) - Helping a parent stay active and healthy at home can be achieved with careful planning. The rewards of personally caring for, or managing the care of, a loved one who needs help are innumerable. It's an opportunity to give back and to offer a return on the loving investment they once made i... Read More

The busy parent's guide to weekday meals
(BPT) - It's amazing what parents do in a day. You help your kids with homework, drive them to and from practice, whip up a meal everyone will like, make sure they brush their teeth ... the list goes on. Not to mention you have a job to go to. It's a wonder parents can ever find a few minutes to re... Read More

Your health care options explained with this handy guide
(BPT) - When you're shopping for something, it's good to have options to help you decide on the best choice for you.This remains true when shopping for health care providers. However, determining which of the numerous health care options is right for you can be difficult. Like what's the difference... Read More

Problem Gambling: Know When to Stop Before You Start
(BPT) - The bright lights. The energy and laughter that fills the room. Casinos are fun and exciting to the vast majority of people but for some, they can be problematic.Casinos are a form of entertainment, so how do you ensure what's meant to be a fun and leisurely activity continues to be a posit... Read More

5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... Read More

Farming program helps neighbors in rural America fight hunger
(BPT) - Although the United States produces much of the world's food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity are loca... Read More


North Carolina News

LincolnHerald How To Advertise






News
• Business
• Lifestyles
• Arts & Culture
• Military
• Education
• Community Living
• Who's In Jail?
• Weather
• Lincoln Sheriff's Incident Report
• Lincoln County Government News
• Law Enforcement
• Home & Garden
• Health and Wellness
• Business Directory
• Entertainment News

HomeNewsState NewsReligionOpinionSportsObituariesExtrasCommunityClassifiedsSubmitLife

Terms and Use | Merchant Directory | Dining Guide
Site Design and Content
Copyright Lincoln Herald, LLC 2011-2015

 


Software © 1998-2018 1up! Software, All Rights Reserved