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home : community : community June 26, 2019

3/1/2019 12:07:00 AM
Mediterranean Eating Six Week Workshop Registration

Zach Troutman, Family & Consumer Sciences
Lincoln County Cooperative Extension

LINCOLNTON, N.C. - Join Cooperative Extension and learn the “Mediterranean” Way!

The Mediterranean Eating Pattern is considered one of the best options for individuals to follow for prevention and reduction in risk of chronic diseases such as heart disease, diabetes, and cancer.  It encourages consuming mostly plant based foods, lean proteins, and healthy fats.

If you’re interested in learning more about the benefits of eating like individuals from the area surrounding the Mediterranean Sea join us for a six week program where we will cover the seven steps to eating the Med Way and enjoy delicious recipe samples that are ALL part of the Mediterranean Eating Pattern.

This series will be held at the Lincoln County Health Department on Thursdays, March 14 through April 18 from 10 a.m. until 11:30 a.m.

There is a $5 registration to cover food costs for all six sessions.

Call Zach Troutman, FCS agent, at (704) 736-8461 or email to register or for more information.

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