4/1/2019 12:04:00 AM MED Instead Of Meds Begins May 8
Zach Troutman, Family & Consumer Sciences Lincoln County Cooperative Extension
LINCOLNTON, N.C. – Interested in eating the Mediterranean way, but not sure where to start? The MED Instead of Meds class series will help you Go Med by exploring seven simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.
During the MED Instead of Meds class series you will:
Change your protein
Swap your fats
Eat more vegetables
Eat more fruit
Snack on nuts and seeds
Make your grains whole
Rethink your sweets
Explore tools that will help you Go Med, including:
Simple steps for mindful eating
Right-sizing your portions
Simple steps for mindful physical activity
For more information about MED Instead of Meds contact Zach Troutman, FCS Agent, Lincoln County Cooperative Extension at firstname.lastname@example.org or 704-736-8461.
This series will be held at the James W. Warren Citizen Center, 115 West Main Street, Lincolnton, NC 28092 every Wednesday from May 8 until June 12 from 5:30 p.m. until 7 p.m. There is a $10 registration fee to cover food costs for all six sessions.