Community Living | Coupon | Police Scanner | E-News Signup | Archives | Merchant Directory | Dining Guide
Have a HOT TIP? Call 704-276-6587 Or E-mail us At LH@LincolnHerald.net
Lincoln Herald | Lincolnton, NC


home : community : community June 25, 2019

4/1/2019 12:04:00 AM
MED Instead Of Meds Begins May 8

Zach Troutman, Family & Consumer Sciences
Lincoln County Cooperative Extension


LINCOLNTON, N.C. – Interested in eating the Mediterranean way, but not sure where to start? The MED Instead of Meds class series will help you Go Med by exploring seven simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

During the MED Instead of Meds class series you will:

  1. Change your protein
  2. Swap your fats
  3. Eat more vegetables
  4. Eat more fruit
  5. Snack on nuts and seeds
  6. Make your grains whole
  7. Rethink your sweets

Explore tools that will help you Go Med, including:

  • Simple steps for mindful eating
  • Meal planning
  • Label reading
  • Right-sizing your portions
  • Simple steps for mindful physical activity

For more information about MED Instead of Meds contact Zach Troutman, FCS Agent, Lincoln County Cooperative Extension at zach_troutman@ncsu.edu or 704-736-8461.

This series will be held at the James W. Warren Citizen Center, 115 West Main Street, Lincolnton, NC 28092 every Wednesday from May 8 until June 12 from 5:30 p.m. until 7 p.m.  There is a $10 registration fee to cover food costs for all six sessions.


Have Us E-mail You The Latest News
Click Here



1 - Alps Mtn - Taking Care Of


LincolnHerald.net OR LincolnHerald.com

Your #1 Local Source for News, Sports, Opinion, Obituaries, Religion, Classifieds, Events, Photos, Community, Coupons, and more!

Serving Lincoln, Catawba, Gaston and Cleveland counties including the areas of Lincolnton, Denver, Maiden, Stanley, Alexis, Vale, Crouse, Iron Station, High Shoals and Cherryville.

Not a newspaper, not a magazine, we’re online – on your computer at home or work, on your smartphone… with news and more 24 hours a day, seven days a week, every day of the year including holidays.

To Make Sure You Always
Get The Latest Updates,
If You Haven’t Already:

Like Our Facebook Page and
Click On SEE FIRST at
LincolnHerald.net

Also Follow Us On Twitter 
@LincolnHerald20




1 - Rock Fitness - New Design




Article Comment Submission Form
Please feel free to submit your comments.

Article comments are not posted immediately to the Web site. Each submission must be approved by the Web site editor, who may edit content for appropriateness. There may be a delay of 24-48 hours for any submission while the web site editor reviews and approves it.

Note: All information on this form is required. Your telephone number is for our use only, and will not be attached to your comment.
Submit an Article Comment
First Name:
Required
Last Name:
Required
Telephone:
Required
Email:
Required
Comment:
Required
Passcode:
Required
Anti-SPAM Passcode Click here to see a new mix of characters.
This is an anti-SPAM device. It is not case sensitive.
   


North Carolina News










News

HomeNewsState NewsReligionOpinionSportsObituariesExtrasCommunityClassifiedsSubmitLife

Terms and Use | Merchant Directory | Dining Guide
Site Design and Content
Copyright Lincoln Herald, LLC 2011-2015

 


Software © 1998-2019 1up! Software, All Rights Reserved